All Entries For back pain

Relieve, Restore and Reset Your Back with These 10 Products

Back aches and pains brought on by the rigors of everyday life can become a thing of the past with these 10 products that help you stretch, soothe and strengthen your sore back.
Posted 6/6/2017  12:00:00 AM By: Elizabeth Lowry : 77 comments   39,900 views
Read More ›

Exercise Could Stop Your Next Back Attack, New Research Reveals

According to new research, a pain-free back could be just a few squats away. Exercise can reduce the recurrence of low back pain by up to 40 percent.
Posted 1/14/2016  12:00:00 AM By: Melissa Rudy : 6 comments   27,907 views
Read More ›

Strengthen Your Core Without Wrecking Your Back

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
Posted 4/8/2015  12:00:00 PM By: SparkPeople Guest Blogger : 57 comments   296,687 views
Read More ›