All Entries For goals

Isn't It Time You Stepped Out of Your Comfort Zone?

When was the last time you stepped into the unknown? As it turns out, taking on an adventure-based mindset can do wonders to improve your mental and physical health. 
Posted 8/3/2020  12:00:00 AM By: Jen Mueller : 126 comments   32,556 views
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Can 'Good Enough' Be Enough?

I can be good at the things which are most important, and good enough at the things that aren't. But what does "good enough" really mean?
Posted 9/10/2018  12:00:00 AM By: Jen Mueller : 115 comments   24,603 views
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9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By: Melissa Rudy : 168 comments   37,581 views
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9 SparkPeople Articles Every Beginner Should Read

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By: Alicia Capetillo : 109 comments   39,622 views
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Are You Cheating Yourself Out of Greatness Due to Fear?

Have you ever been intimidated to try new activities because you know there's a chance you'll finish last or can't keep up? Are you worried people will judge you because of it?
Posted 10/17/2017  12:00:00 AM By: Jen Mueller : 101 comments   35,444 views
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Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.
Posted 7/12/2017  12:00:00 AM By: SparkPeople Guest Blogger : 106 comments   39,193 views
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50 Things to Consider Before Giving up on Your Goals

On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
Posted 6/12/2017  12:00:00 AM By: Alicia Capetillo : 168 comments   124,239 views
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Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
Posted 6/9/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 152 comments   111,936 views
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What a Mystery Illness Taught One Man About Weight-Loss Success

For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
Posted 5/29/2017  12:00:00 AM By: SparkPeople Guest Blogger : 65 comments   29,184 views
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Hit Your Goals Out of the Park with Didi Wong

Didi Wong, a master practitioner of integrative wellness, life coach and yogi, knows a thing or two about setting goals and going after them.
Posted 5/22/2017  12:00:00 AM By: Melissa Rudy : 20,598 views
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8 Amazing Goals You Can Achieve in the Next 8 Weeks

Who's giving up on your goals right now? Not you! Recommit yourself to your goals by taking an 8-week pledge today!
Posted 3/27/2017  6:00:00 AM By: Melissa Rudy : 287 comments   182,737 views
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7 Must-Join SparkTeams for Goal Getters

We rounded up seven active, supportive SparkTeams for members who are looking to achieve seven common healthy lifestyle goals—one of these teams might be your perfect match!
Posted 2/7/2017  12:00:00 AM By: Jen Mueller : 50 comments   43,018 views
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Reward Hard Work With 25 Goal Gifts Under $25

Reward yourself for all the "wins" in your life--losing weight, walking a little farther, giving up sweets--with these awesome, non-food goal gifts.
Posted 1/26/2017  12:00:00 AM By: Elizabeth Lowry : 30 comments   54,187 views
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A 5-Step Action Plan for Achieving Your Goals

Everyone has a dream--learn how to make yours a reality in 5 steps!
Posted 12/12/2016  12:00:00 AM By: Elizabeth Lowry : 77,313 views
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21 Days to Your Healthiest Summer Ever

For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!
Posted 5/29/2015  12:00:00 AM By: Melinda Hershey : 63 comments   35,564 views
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