All Entries For healthy habits

40 Daily Decisions to Keep You on the Right Path

From choosing what to eat, how to exercise and other health and wellness options that come your way, making the correct decision can set you up for a lifetime of healthy living.
Posted 8/2/2018  12:00:00 AM By: Melissa Rudy : 144 comments   54,055 views
Read More ›

100 Healthy Habits to Add to Your Life

What specific habits constitute a healthy lifestyle? To help get you started, we collected 100 healthy habits from members, friends and coworkers.
Posted 4/20/2018  12:00:00 AM By: Melissa Rudy : 107 comments   83,690 views
Read More ›

Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   15,262 views
Read More ›

50 Things to Consider Before Giving up on Your Goals

On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
Posted 6/12/2017  12:00:00 AM By: Alicia Capetillo : 146 comments   109,897 views
Read More ›

The Case for Stuffing Your Sorry's in a Sack

March into March with a smile on your face and determination in your heart. We've got some words of encouragement and an empowering video to start your month off right.
Posted 3/3/2017  12:00:00 AM By: Alicia Capetillo : 16 comments   28,805 views
Read More ›

7 Tips to Boost Your Body Confidence

Body confidence is so important, especially on the journey to weight loss. Learn how to embrace your body, flaws and all, with these seven tips.
Posted 12/26/2016  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   29,964 views
Read More ›

Adopt a Healthy Habit for Every Waking Hour

Okay, so you can't be perfect every minute, but you CAN find ways to benefit your health at least once an hour. Here are some smart habits to incorporate throughout your day.
Posted 6/17/2016  12:00:00 AM By: Melissa Rudy : 131 comments   168,606 views
Read More ›

Could a Breakup Be the Secret to a Healthy Life?

We asked a few health and fitness enthusiasts what they broke up with to achieve their goals. The answers might surprise you.
Posted 6/16/2016  12:00:00 AM By: Melissa Rudy : 57 comments   68,489 views
Read More ›