All Entries For motivation

50 Workout Songs Straight From Our Members' Playlists

Music is the ultimate motivator! These are just some of the energy-boosting, booty-kicking tunes that keep our members moving, grooving and losing.
Posted 10/10/2018  12:00:00 AM By: Melissa Rudy : 37 comments   6,962 views
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A Night Owl Tries Morning Workouts & New Gear in the Go Get It Guide

This month's Go Get It Guide is a mixed bag, so there's a little something for everyone!
Posted 10/5/2018  12:00:00 AM By: Alicia Capetillo : 48 comments   10,829 views
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19 Ways to Stop Taking Yourself So Seriously When Losing Weight

Weight loss can be an emotional roller coaster—so, next time you feel like want to cry, look for opportunities to laugh instead.
Posted 9/28/2018  12:00:00 AM By: Melissa Rudy : 58 comments   22,145 views
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SparkPeople Members Share 50 Things They're Grateful For

Even on the bleakest of days, there are always positive things to focus on. These SparkPeople members share the simple sources of joy that make them appreciate life.
Posted 8/28/2018  12:00:00 AM By: Melissa Rudy : 83 comments   12,373 views
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Sweet Tooth Confessions, Flaws and All in This Month's Go Get It Guide

Does the perfect clean-eating ice cream exist? Our editor-in-chief went on a mission to find out in this month's Go Get It Guide.
Posted 8/3/2018  12:00:00 AM By: Alicia Capetillo : 68 comments   16,614 views
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Learn to Give Yourself a Break in This Month's Go Get It Guide

Cheat on your healthy eating meal plan? Feel like you're the only one silently cursing the dumbbell rack? This month's Go Get It Guide proves you're not alone. Not at all.
Posted 6/1/2018  12:00:00 AM By: Alicia Capetillo : 45 comments   13,197 views
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Some Summer Inspiration and Laughs in This Month's Go Get It Guide

Warmer weather means sunshine, poolside fun and...insecurities? If you're struggling with bikini anxiety, this month's Go Get It Guide will inspire you to do you no matter what!
Posted 5/4/2018  12:00:00 AM By: Alicia Capetillo : 45 comments   19,098 views
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8 Workouts for Anyone Who Hates Morning Workouts

Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
Posted 4/25/2018  12:00:00 AM By: Jen Mueller : 68 comments   32,810 views
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Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   14,016 views
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How 3 Formerly Overweight Trainers Started Careers in Fitness

Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Posted 3/26/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   19,767 views
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How to Transition from Dieting to Healthy Living

Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Posted 3/12/2018  6:00:00 PM By: Melissa Rudy : 234 comments   47,837 views
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Will Smith, Beets & Beats in Your Go Get It Guide

What can Will Smith teach you about fear and failure? Turns out, quite a bit.
Posted 3/2/2018  12:00:00 AM By: Alicia Capetillo : 68 comments   17,497 views
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Self-Care & a New Leg Day Move in the Go Get It Guide

Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
Posted 2/2/2018  12:00:00 AM By: Alicia Capetillo : 71 comments   20,315 views
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Why I Don't Do Cardio

For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
Posted 1/24/2018  12:00:00 AM By: SparkPeople Guest Blogger : 101 comments   23,383 views
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9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By: Melissa Rudy : 114 comments   21,456 views
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