--DEBY--
250,000-299,999 SparkPoints 281,046
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~LIFE.IS.A.RAINBOW.FILLED.WITH.COLORFUL.EXPERIENCES~ ~💖~💕~💛~💕~🧡~ 💕~💚~💕~💙~💕~💜~~



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~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~ ~🧚~ Working on my SPARKle ✨Goal Weight✨



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~ 💙 ~ The SEASONS are A Changing ~ 💙 ~ & ~ So Am I ~ 💙 ~ ~🌼~SPRING BLESSings Everyone~🌼~


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Read More About --DEBY-- - Profile Information moved here. (Updated April 12)




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Comments
  • v VEGGIEPAT
    emoticon Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Understanding your metabolism is key to managing you weight----but that's easier said than done. We know that movement sheds calories as the more you move, the more calories you burn. The key is maintaining activity throughout the majority of your waking hours.

    Muscle burns more calories than fat as our metabolic rate is driven by muscle mass. Ten pounds of muscle burn up to 60 calories a day, while 10 pounds of fat only burn 20. Be sure to add strength training to your exercise regimen to boost your metabolism. emoticon

    (¨`•.•´¨)
    `•.¸ (¨ `•.•´¨) Make this your week to Spark and shine!!!
    (¨`•.•´¨) ¸.•´
    `•.¸.•´
    9 hours ago
  • v CINDYCHARLENE
    emoticon “If you want light to come into your life, you need to stand where it is shining.” emoticon for letting me stand in your light. And emoticon for the bear hug goodie. emoticon
    11 hours ago
  • v LENORE048
    “Find magic in the little things, and the big things you always expected will start to show up.”
    ― Isa Zapata
    11 hours ago
  • v CHERIE38
    When starting or becoming something different, just do it ......
    Persist, and keep building the new muscle memory or habit and watch the magic begin to unfold.....
    16 hours ago
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