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Introduction Text 🧚 ~ Waving hello ~ 👋 ~ Welcome to a LOVEly New Day ~ My name is Deby ~ ~ I am 62 yrs young Working on getting back my SPARKLE ~ ~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.... I thought being called Mom was the greatest gift ~ Until I heard my grandkiddos call me " Granny " ............................. I am BLESSED Wishing You all the Best & Much SUCCESS !

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~ #1 Goal........ Get back to Goal Weight Ranges Fall-Winter=145-154 Spring-Summer=140-149 To Maintain a Healthy Mindful Life Style Through Healthy Nutrition & Physical fitness ~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~ ~ My Focus & Mantra for 2020 ~ is ...... ~ ~ HEALTHy ~ ~ BALANCEd ~ ~ LIVING ~ ~ ~ ~ Balancing & Caring for My Whole self ~ ~ ~~~~ Spirit ~ ~ Heart ~ ~ Mind ~ ~ Body ~~~~ ~~~~~~~~~ Simply by Being Me~~~~~~~~~~ ~ Spiritually Emotionally Mentally Physically ~ ~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~ I practice the "ART of BLESSings" Basically... its wishing WELL to all you meet... ~*~ BLESSings ~*~ ALLways ~*~Deby~*~ ~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

Note to self.......... "The Person I will become a year from now... Starts with the Choices I make today" ~ ME ~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

Add a Link ~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~ <link>www.youtube.com/watch?v=6BkT6-CDIjw</link>
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