VEGGIEPAT Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself. 9 hours ago
Understanding your metabolism is key to managing you weight----but that's easier said than done. We know that movement sheds calories as the more you move, the more calories you burn. The key is maintaining activity throughout the majority of your waking hours.
Muscle burns more calories than fat as our metabolic rate is driven by muscle mass. Ten pounds of muscle burn up to 60 calories a day, while 10 pounds of fat only burn 20. Be sure to add strength training to your exercise regimen to boost your metabolism.
(¨`•.•´¨) `•.¸ (¨ `•.•´¨) Make this your week to Spark and shine!!! (¨`•.•´¨) ¸.•´ `•.¸.•´ 9 hours ago
CINDYCHARLENE “If you want light to come into your life, you need to stand where it is shining.” for letting me stand in your light. And for the bear hug goodie. 11 hours ago
CHERIE38
When starting or becoming something different, just do it ...... Persist, and keep building the new muscle memory or habit and watch the magic begin to unfold..... 16 hours ago