--DEBY--
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~LIFE.IS.A.RAINBOW.FILLED.WITH.COLORFUL.EXPERIENCES~ ~πŸ’–~πŸ’•~πŸ’›~πŸ’•~🧑~ πŸ’•~πŸ’š~πŸ’•~πŸ’™~πŸ’•~πŸ’œ~~



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~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~ ~🧚~ Working on my SPARKle ✨Goal Weight✨



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~ πŸ’™ ~ The SEASONS are A Changing ~ πŸ’™ ~ & ~ So Am I ~ πŸ’™ ~ ~🌼~SPRING BLESSings Everyone~🌼~


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~πŸ™‹πŸΌβ€β™€οΈ~ ~ Waving Hello ~ Thanks for stopping by my page ~

~πŸ’™~ ~🌟~ ~πŸ’™~ ~ My name is Deby ~ ~πŸ’™~ ~🌟~ ~πŸ’™~
~ I am 63 yrs young Working on getting back my SPARKLE ~

~I have a wonderful husband and 3 AWEsome adult Sons who
now have families of their own.... I thought being called Mom
was the greatest gift ~ Until I heard my grandkiddos call me
" Granny " ............................. I am BLESSED

Wishing You all the Best & Much SUCCESS !


Member Since: 8/12/2013

Fitness Minutes: 235,887

My Goals:

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#1 Goal........ Get back to Goal Weight Ranges
Fall-Winter=145-154 Spring-Summer=140-149
To Maintain a Healthy Mindful Life Style
Through Healthy Nutrition & Physical fitness

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My Program:

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~ My focus & Mantra for 2021 ~ is ......

SIMPLY STOP LOOK LISTEN SAVOR

Continue working on BALANCE of whole self

~ SPIRIT ~ HEART ~ MIND ~ BODY ~

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Personal Information:

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...


~*~ BLESSings ~*~ ALLways ~*~Deby~*~

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Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

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Read More About --DEBY-- - Profile Information moved here. (Updated April 12)




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Comments
  • v VEGGIEPAT
    emoticon Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Understanding your metabolism is key to managing you weight----but that's easier said than done. We know that movement sheds calories as the more you move, the more calories you burn. The key is maintaining activity throughout the majority of your waking hours.

    Muscle burns more calories than fat as our metabolic rate is driven by muscle mass. Ten pounds of muscle burn up to 60 calories a day, while 10 pounds of fat only burn 20. Be sure to add strength training to your exercise regimen to boost your metabolism. emoticon

    (Β¨`β€’.‒´¨)
    `β€’.ΒΈ (Β¨ `β€’.‒´¨) Make this your week to Spark and shine!!!
    (Β¨`β€’.‒´¨) ΒΈ.β€’Β΄
    `β€’.ΒΈ.β€’Β΄
    9 hours ago
  • v CINDYCHARLENE
    emoticon β€œIf you want light to come into your life, you need to stand where it is shining.” emoticon for letting me stand in your light. And emoticon for the bear hug goodie. emoticon
    11 hours ago
  • v LENORE048
    β€œFind magic in the little things, and the big things you always expected will start to show up.”
    ― Isa Zapata
    11 hours ago
  • v CHERIE38
    When starting or becoming something different, just do it ......
    Persist, and keep building the new muscle memory or habit and watch the magic begin to unfold.....
    16 hours ago
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