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Introduction Text Dec.8 2019 Hi, I'm Rebecca and I live in a rural area of Blount county, AL. In my sixties I had to change my life habits to achieve optimum health. I've been on a weight loss program over 4 years before coming to SparkPeople. I've lost 75 pounds and need the motivation and support to lose 40 more. I've learned that I had to change my behavior toward food. It has been a slow and deliberate process for me. I'm looking forward to continuing success and honest feedback/ advise in achieving my goals. Highest weight 289 Start on Spark. 217 1/20/2020. 209 1/20/2020 I'm down 80 pounds and 8 pounds this month on the app. Tracking activity and food is definitely working.









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