1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 72,480

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Let's have those pounds FALL off this autumn! Nurture your mind with positive thoughts! Plan nutritional meals with healthy recipes! Take care of your body with physical activities! Together, We CAN turn our October goals into permanent results! Have a wonderful day!

    emoticon Believe in yourself that you CAN do it!
    emoticon Plan variety in nutrition, fitness and well-being goals!
    emoticon Reward yourself for making progress and reaching each goal!
    emoticon Inspire others by sharing your success!
    emoticon Live a healthy lifestyle because no one can replace you!

    1 hour ago
  • v 1HAPPYSPIRIT
    emoticon 🧡🖤🧡 emoticon 🧡🖤🧡 emoticon 🧡🖤🧡 emoticon 🧡🖤🧡 emoticon 🧡🖤🧡
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*
    emoticon for sharing a message on my Spark page! We are in this together!!
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*
    If you want to be happy.....focus you YOU, your mental health, your spiritual health, and your physical well being!
    1 hour ago
  • v HICKOK-HALEY
    Health and cheerfulness are brothers.
    Proverbs by William Hardcastle Browne, 1900
    emoticon
    3 hours ago
  • v SPARKFRAN514
    Tuesdays thoughts from the past but help when I am looking for my Spark
    We can do it~~~~one step at a time~~~~one day at a time!

    You don't have to eat less. You just have to eat right.

    “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison
    emoticon emoticon
    19 hours ago
  • v LESSOFMOORE
    Don't let those who gave up on their dreams influence you to give up on yours.-Unknown

    Have a wonderful day! emoticon
    23 hours ago
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