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Introduction Text I am so tired of this weight at 314 I am hurting all over, time to make the time for me and get serious about losing weight. I am a diabetic on insulin. Need to get my health back NOW. No More stopping or Restarting just going to get healthy. We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food. You are with a Spark friend and you are never alone as I will be walking right beside you through this journey. Never judge me unless you have walked in my shoes!

Lose weight slow and steady.

Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.

Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.

Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.

Add a Link Sandra ( California PST ) Never, Never, Never Give Up! Leader of the BL CRYSTAL TIGER'S Team!
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