1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 69,750

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for sharing your amazing message to support me on my weight loss journey!

    The warmth of a friend's presence brings joy to our hearts,
    sunlight to our souls, and pleasure to all of life.
    ~~Anonymous~~
    4 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sometimes the biggest challenge may be believing in our own ability to overcome challenges and to affect remarkable change. Robyn O’Brien
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 hours ago
  • v SPARKFRAN514
    Smile its Monday and the first one in Aug !
    Each morning is the open door to a new world – new vistas, new aims, new plans, Monday is the perfect day morning to wake up and get stated and see where you are on sat morning . – Unknown

    Exercise should be regarded as tribute to the heart.
    You are not going to get the butt you want by sitting on it



    15 hours ago
  • v LESSOFMOORE
    After all, it is our attitude toward life that brings us joy in living.-May Rowland

    Have a wonderful day! emoticon
    17 hours ago
  • v 1HAPPYSPIRIT
    emoticon Ten Positive Assumptions emoticon

    emoticon 1. I will make and keep my commitments.

    emoticon 2. I will find the right people who can help me.

    emoticon 3. I will look for an answer in every problem.

    emoticon 4. I will give up trying and simply do.

    emoticon 5. I will make it okay to be wrong and make mistakes.

    emoticon 6. I will create my own good luck.

    emoticon 7. I will not be afraid to lose before I win.

    emoticon 8. I will do it now!

    emoticon 9. I will be who I am and become what I was meant to be.

    emoticon 10. I will accept that all things are possible.

    ~~~Robert Anthony~~~ from his book Betting on Yourself.

    18 hours ago
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