3VEGGIES
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Skiing above the clouds!


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3VEGGIES is a SparkPeople Motivator!

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Goals for 2021:

1. Reach my goal weight.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)

I currently participate in: 5% Winter challenge - Cloverleafs Team


Member Since: 8/4/2016

Fitness Minutes: 50,516

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Bike 100,000 miles after my 50th birthday. As of 12/31/20 I have 84367 miles to go and am 5.5 years in.

3) I want to do a hike in the Himalayas in the next 3-5 years and am on it! It’s definitely a reach for me. I’m not into crowds and prefer places off the beaten path so I likely will not go to Basecamp 1, but somewhere else in the Himalayas or Tibet.


My Program:
August 2020--BIG CHANGE WITH RESULTS

Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
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I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon
    Just do me a favor,
    Put ur left hand on ur right shoulder and
    Ur right hand on ur left shoulder.
    Guess what …
    I just messaged you a hug.
    🌷`.¸¸♥´¯) ¸.☆´¯)
    (¸🌷´ (¸.♥´´¯`•.¸¸.ღ🌷
    Happy National hug day emoticon
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ .
    A Cup Of Hot Hello’s, A Plate Of Crispy Wishes,

    A Spoon Of Sweet Smiles and A Slice Of Great Success,

    Hope This Breakfast Makes U’r Day Lovely.

    Lovely & Beautiful Good Morning..
    ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ .
    “Forget yesterday - it has already forgotten you.
    Don't sweat tomorrow - you haven't even met.
    Instead, open your eyes and your heart to a truly precious gift - today.”
    ― Steve Maraboli,

    Rise and shine.🌞
    Have a wonderful relaxing Sunday.
    ¸.~♥~☀★¸¸.☆.¸¸
    ☀★¸¸.☆.¸¸
    Have a nice Sunday emoticon
    9 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Being strong and courageous is doing what others are afraid to do. Don’t be afraid to pave your own way. Take chances and take them frequently. Darryl Easterling
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 days ago
  • v OHSOSVELTE
    I share your goals for 2021! I know you'll keep moving forward! thank you for leading the way!
    13 days ago
  • v BILLB000
    Thank you the excellent advice on my water consumption dilemma. It was good information I will pass along to my Spark Friend who was a little embarrassed about asking.
    Bill
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    14 days ago
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