746528ELDREDD
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  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    52 days ago
  • v A-NEW-OLD-LAURA
    Thank you for your kind comments on my page--I appreciate the sentiment. I would love to hear your story too, so I can't wait to read some blogposts from you.
    194 days ago
  • v WARRIORSUE


    Welcome to Spark,glad you're here!!
    195 days ago
  • v 746528ELDREDD
    Boring + interesting quote of the day..."Decreased all-cause and cardiovascular mortality rates have been observed with as little as 30-59 min/wk of jogging." That's only an average of 5-10 minutes per day! While I would not prescribe this amount of exercise for most people, it's clear that there are benefits when you get off the couch for even short periods.

    Keep on truckin', SparkPeople! emoticon

    Goodman, J. M., Burr, J. F., Banks, L., & Thomas, S. G. (2016). The acute risks of exercise in apparently healthy adults and relevance for prevention of cardiovascular events. Canadian Journal of Cardiology, 32(4), 523-532.
    195 days ago
  • v A-NEW-OLD-LAURA
    Welcome to Spark! Thanks for the friend add! Looking forward to getting to know you too ...
    196 days ago
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