AGAPEJOY
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Had a nice hour walk in the park today. Knee tried to give out a few times, but I kept pushing and made it. Hallelujah!!


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PATRICIA-CR
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AGAPEJOY


My 2020 Spring 5% Challenge commitment:

I will exercise at least 30 minutes 4 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 5 cups of water a day.
I will check in daily with my team, leaving a comment on the team Discussion Board.

I will read and comment on blogs as I have time.

Not following any particular diet plan. Use food ideas from ...
My 2020 Spring 5% Challenge commitment:

I will exercise at least 30 minutes 4 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 5 cups of water a day.
I will check in daily with my team, leaving a comment on the team Discussion Board.

I will read and comment on blogs as I have time.

Not following any particular diet plan. Use food ideas from several plans, basically determined to eat right, exercise and drink more water.

I have been a member of Spark People for 10 years..

I have lost 50 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!



Member Since: 2/29/2008

Fitness Minutes: 119,211

My Goals:
My Goal is to lose 15 lbs by my Birthday 6/14.

My Program:
 To stay within my calorie range and to exercise at least 10 minutes per day.


Personal Information:
Where you are from, New Jersey your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:



Read More About AGAPEJOY - Profile Information moved here. (Updated April 2)




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Comments
  • v LOIS_1950
    emoticon Thanks for the anniversary wishes. Appreciate it
    1 day ago
  • v CERIUSLY
    My Dear Friend! So nice to see your comment on my blog. My idea was to draw a picture of red around my door, but my Dear Aunt had the better idea of ribbon. My attempt was meager at best as I only had a bit of red curling ribbon left from Christmas. Please do use the idea and share it. I pray it goes viral!
    emoticon Prayers for you and yours! I agree, no plague can enter!
    3 days ago
  • v PATRICIA-CR
    emoticon emoticon Tina,

    Are you ready to start the Spring 5% Challenge? emoticon emoticon Ready to share good and even the not so good times with us? I hope so. Let's enjoy this journey together to different virtual marvelous places. Exactly what we need now! emoticon Here's to a very entertaining and successful 8 weeks together challenge emoticon emoticon

    Patricia
    6 days ago
  • v HAPPYELF
    emoticon for being the WL for the emoticon A team for the past two challenges. You will be missed. Thanks again for being the emoticon leader that you are!!!
    6 days ago
  • v DIANEDOESSMILES
    emoticon Tina!! WB to the emoticon A team!!!

    Are you able to continue to work? Are you working from home?

    I think it's so emoticon that my work is paying me for at least March and April though we aren't in school. The schools may remain closed for the rest of the year. We are currently under a stay at home order. How are you all doing?
    10 days ago
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