ALLENCS
200,000-249,999 SparkPoints 226,462
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (127) ›
SparkGoodies
go to goodies page
New Hairstyle
From:
SLENDERELLA61
go to goodies page
Happy Face
From:
SLIMMERJESSE
go to goodies page
Apple Cider
From:
EOWYN2424
Give ALLENCS a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with ALLENCS
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
ALLENCS's SparkPage



I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

Member Since: 11/10/2014

Fitness Minutes: 186,123

My Goals:
Healthy lifestyle
Lose 5 pounds
Run a 1/2 marathons
do a pump and run


My Program:
 Run 3 or 4 days a week
Run 20 miles a week
Weight train 2 or 3 days a week.
Journal food and workouts



Personal Information:
I am 74 years young. I weight 120 pounds and 5'3" tall.
Love scrapbooking
Enjoy reading and gardening.
I have 2 grandchildren that are the joys of our life.

Other Information:
 Make life happen for you. Don't let life happen to you.
Come out of your comfort zone to get better.



Read More About ALLENCS - Profile Information moved here. (Updated August 15)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
This user doesn't have any public blog entries.
SparkFriends
SPARKGUY SPARKGUY's profile image
RETIREDAT60 RETIREDAT60's profile image
1ZIPPYC 1ZIPPYC's profile image
JEWELSC331 JEWELSC331's profile image
DANIRENEE2015 no profile image
MARCIALS51 MARCIALS51's profile image
See All SparkFriends (38) ›
SparkTeams
Team Image Spark Illinois – The Official Team
Team Image Small Goals Commitment Challenge
Team Image -Slightly Off The Wall-
Team Image Workplace Wellness Challenge
Team Image The Diabetes Weight-Loss Challenge
Team Image SparkPeople's 28-Day 'Smart Snacking' Challenge
See All SparkTeams (12) ›
My Ticker:
 current weight: 121.5 
142
135.25
128.5
121.75
115
Login to Leave Comment
Comments
  • v LDYHAZ
    Thanks so much for the goodie and comment. I have read so much on salt and people say that once you cut back it is one of the easier things to do without. Apparently the cravings do go away....It's a mental thing. -6 here this morning and I would love to run on the treadmill. Think I will use my elliptical today. MIss my running but have a vertigo thing that happens on the treadmill. MUst be another mental thing! OMG I am a mental Case!!
    1511 days ago
  • v LILYPEARL
    emoticon emoticon emoticon CHOICES CHOICES CHOICES emoticon emoticon emoticon

    Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.
    ― Aristotle

    Have no regrets in life because of the choices you make. Good or bad, they are a learning experience, to help you grow. The only regret in life, is to never make a choice at all.
    ― James Hauenstein

    I can't change it now, and besides, I like who those years made me into.
    ― Meg Collett

    Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.― Roy T. Bennett

    It is so simple: the choices we make in our everyday lives, the things we do or not, define the world we live in.
    ― Bernard Jan

    1529 days ago
  • v LEANJEAN6
    Thank-you for the Birthday wishes!-Lynda
    1531 days ago
  • v LILYPEARL
    emoticon emoticon emoticon FRIENDS emoticon emoticon emoticon

    A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.
    ― William Shakespeare

    Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.— Amy Poehler

    Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
    — Oprah Winfrey

    If you wanna find out who's a true friend, screw up or go through a challenging time ... then see who sticks around.
    — Karen Salmonsohn

    “We'll be friends forever, won't we, Pooh?" Asked Piglet. "Even longer," Pooh answered."
    — Winnie The Pooh

    1537 days ago
  • v 1ZIPPYC
    emoticon emoticon emoticon emoticon
    1539 days ago
Member Comments (438):  << First< Previous7980818283Next >Last >>