ALLENCS
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I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

Member Since: 11/10/2014

Fitness Minutes: 186,603

My Goals:
Healthy lifestyle
Lose 5 pounds
Run a 1/2 marathons
do a pump and run


My Program:
 Run 3 or 4 days a week
Run 20 miles a week
Weight train 2 or 3 days a week.
Journal food and workouts



Personal Information:
I am 74 years young. I weight 120 pounds and 5'3" tall.
Love scrapbooking
Enjoy reading and gardening.
I have 2 grandchildren that are the joys of our life.

Other Information:
 Make life happen for you. Don't let life happen to you.
Come out of your comfort zone to get better.



Read More About ALLENCS - Profile Information moved here. (Updated August 15)




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Comments
  • v 1ZIPPYC
    emoticon emoticon emoticon emoticon
    1545 days ago
  • v SNOWDOESIT
    Thanks for your comment on my blog! It's really unfortunate when we let others dictate our happiness, isn't it? I hope you have luck in your work on the subject, too!

    emoticon Snow
    1546 days ago
  • v LILYPEARL
    emoticon Un-attachment (as opposed to detachment) is the acceptance that each and every person is responsible for his or her own reality, and that our joy, peace, security, and sense of love is not dependent on any other person or situation. We are each responsible for our own emotional well being.
    ― Alaric Hutchinson

    1550 days ago
  • v LJK091354
    Got it Carolyn. I had to use my laptop. Can't do that stuff with my Chromebook (or at least I don't think I can). Thanks so much for your help!

    Linda
    1556 days ago
  • v ALLENCS
    let's try again. Click on the tiger right click
    save as in your picture file. You may want to name the file.
    Go back to your Sparkpage and click change
    Go back to your file where you put the picture
    right click to down load and open
    it takes a few seconds

    I sure hope this works let me know. emoticon
    1557 days ago
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