ALLENCS
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I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

Member Since: 11/10/2014

Fitness Minutes: 190,689

My Goals:
Healthy lifestyle
Lose 5 pounds
Run a 1/2 marathons
do a pump and run


My Program:
 Run 3 or 4 days a week
Run 20 miles a week
Weight train 2 or 3 days a week.
Journal food and workouts



Personal Information:
I am 74 years young. I weight 120 pounds and 5'3" tall.
Love scrapbooking
Enjoy reading and gardening.
I have 2 grandchildren that are the joys of our life.

Other Information:
 Make life happen for you. Don't let life happen to you.
Come out of your comfort zone to get better.



Read More About ALLENCS - Profile Information moved here. (Updated August 15)




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Comments
  • v AMY_1217
    The Dragons challenge you today!

    Spell your name, repeat 2 times:

    A = 50 jumping jacks
    B = 20 crunches
    C = 30 squats
    D = 15 pushups
    E = 1 min wall sit
    F = 10 burpees
    G = 20 sec arm circles
    H = 20 squats
    I = 30 jumping jacks
    J = 15 crunches
    K = 10 pushups
    L = 2 min wall sit
    M = 20 burpees
    N = 40 jumping jacks
    O = 25 burpees
    P = 15 sec arm circles
    Q = 30 crunches
    R = 15 pushups
    S = 30 burpees
    T = 15 squats
    U = 30 sec arm circles
    V = 3 min wall sit
    W = 20 burpees
    X = 60 jumping jacks
    Y = 10 crunches
    Z = 20 pushups

    Let me know how you do!
    1669 days ago
  • v LILYPEARL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The successful warrior is the average man, with laser-like focus.
    - Bruce Lee

    1676 days ago
  • v LILYPEARL
    emoticon emoticon emoticon emoticon emoticon

    At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
    - Albert Schweitzer

    Thanks for all of your support. It really helps keep me here.
    1677 days ago
  • v LILYPEARL
    emoticon emoticon emoticon emoticon

    Perfection is not attainable, but if we chase perfection we can catch excellence.
    -Vince Lombardi
    1687 days ago
  • v LILYPEARL
    I believe we create our own lives.

    And we create it by our thinking, feeling patterns in our belief system.

    I think we're all born with this huge canvas in front of us and the paintbrushes and the paint, and we choose what to put on this canvas.

    emoticon quote from Louise L. Hay

    1695 days ago
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