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Introduction Text It's finally starting to get cooler in central Florida, and that makes me more energetic and motivated to reach new health goals! Wishing everyone a spook-tacular month, filled with positivity and productivity!

To gradually lose 50 pounds through a healthy lifestyle, always striving for balance, consistency and moderation.

Following low carb eating. Eat mindfully and practice portion control. Drink 8 or more cups of water. 10 or more fitness minutes each day. Balance cardio with ST and stretching/yoga.

I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida (7 years in December, 2020.) I've been married to my husband, Dave for 32 years, and we have a 31 yo son named Sean. Our beloved Cairn terriers, Max and Sophie passed away in January and August of 2019, and now we have a new Cairn puppy named Lizzie, who was born 6-9-20. We are also excited to have purchased a new Class C RV, so we can go on traveling adventures with our puppy!



Add a Link **~Amy~** Grinning Ghosts October A&I BSG Challenge Team ~The Villages, Florida EST
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