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Introduction Text Hey! I'm Amy and been sparking since 2007. I love SparkPeople and I met some really great inspiring friends here. How that saying goes....same ole story different day? Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again....... Favorite quotes: If I quit now, I will soon be back to where I started and when I started, I was desperately wishing to be where I am now. Therefore I will never give up. It is not an option. The hardest thing is to start, but once you start, you won't want to stop. You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." ~ Les Brown The body achieves what the mind BELIEVES. The best 6 doctors anywhere and no one can deny it are: Sunshine, Water, Rest, Air, Exercise and Diet. ~ Wayne Fields Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of. A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. ~ Tom Stoppard

*Daily Devotional *Spark Daily *Track Nutrition *Water 1st and Veggies Most *Intermittent Fasting and Low Carbs *Close all 3 circles on my Apple watch *Journal and Read daily *Mediate & Breathe *250,000 Steps this month *Sept goal on watch-burn at least 26,600 calories this month *Declutter something weekly *#on scale goes down

Beach Body on Demand programs Les Mill on Demand programs

The only person you should try to be better than... is the person you were yesterday. ------------------------------------ Choices, Chances, Changes, You must make a Choice to take a Chance or your life will never Change.

From South Louisiana Single mom to 18 yr old daughter and 16 yr old son Quit Smoking 09/18/07 Gotcha day: 09/30/10 Spark Anniversary 10/03/07

Add a Link ~Amy~ south Louisiana Central Time Zone ***************** BLC41 Fall into Your Habits Camo Crew LCW Captain Rank:Sergeant Major 2019 Fall 5% Challenge ~ Rowdy Rebels Invincible Indigos Fall BL Challenge Grateful Gobblers November BSG Challenges Resting Relaxers October BSG Challenges Everyday Exercisers September BSG Challenge Team Savvy Snackers August BSG Challenge Team Clear the thoughts from your head before your
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