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Introduction Text Hey! I'm Amy and been sparking since 2007. I love SparkPeople and I met some really great inspiring friends here. Also some great Sparkteams. How that saying goes....same ole story different day? Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again.......... OMG! I have some awesome weightloss news: Y'all something finally clicked in my brain! I started this new journey of weight lost March 2, 2020 and as of today 7/22/20 I am down 49.4 pounds. Woohoo! Hip! Hip! Hoorah! It really is a mindset thing. Energy flows where attention goes. Trust the process! I have it all in sync now mind,nutrition and exercise. Favorite quotes: If I quit now, I will soon be back to where I started and when I started, I was desperately wishing to be where I am now. Therefore I will never give up. It is not an option. The hardest thing is to start, but once you start, you won't want to stop. You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." ~ Les Brown The body achieves what the mind BELIEVES. The best 6 doctors anywhere and no one can deny it are: Sunshine, Water, Rest, Air, Exercise and Diet. ~ Wayne Fields Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of. A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. ~ Tom Stoppard

*Get in onederland-achieved 4/29/20 *Daily Devotional *Spark Daily *Track Nutrition daily *Water 1st and Veggies Most *Exercise daily 30 mins or more *Close all 3 circles on Apple Watch *Journal and Read daily *Mediate & Breathe

Completed 20 30 Fast Track Program 3/30/20 LTYB Started 4/1/20 BOD 10 Rounds Body Pump, Body Combat, Body Step

The only person you should try to be better than... is the person you were yesterday. ------------------------------------ Choices, Chances, Changes, You must make a Choice to take a Chance or your life will never Change.

Quit Smoking 09/18/07 Gotcha day: 09/30/10 Spark Anniversary 10/03/07

Add a Link ~Amy~ south Louisiana Central Time Zone ***************** BLC43 CAMO CREW LCW CAPT BLC42 Camo Crew LCW Capt BLC41 Fall into Your Habits Camo Crew LCW Capt 2020 Spring 5% Challene- Rowdy Rebels 2019 Fall 5% Challenge ~ Rowdy Rebels Monthly Results of Pounds gone 2020 July - June -8.2 May -8.1 April -8.9 March -20.3 Clear the thoughts from your head before your head hits the bed.- Chalene Johnson One day or day one
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