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Introduction Text My attention to exercise really began in college when I started cycling. To me, to be a real cyclist, I had to ride 100 miles in one day - so I did. I did that several times throughout the years and then I got bored. I discovered weight lifting and enjoyed the benefits that the weights brought me. Then I discovered running. Now, I am still not sure that I enjoy running, but I have completed 4 marathons over the years. This past year I completed my fourth marathon - only to realize that I did not lose a single pound of weight in all of that training. To look at me, most people would say I am in great shape - and physically speaking, I guess I am, but something is missing for me. I want to LOOK like an athlete. See, in my mind - throughout the years- I believed what people told me - that since I was exercising so much, I could eat and drink whatever I wanted. Well, since turning 40, I realize now that it is not true. Now I am focused on eating right, exercising to gain muscle, to build that athletic figure that I know I can be!!

60 Day Burn the Fat, Feed the Muscle Challenge: Drop weight 5 lbs to reach goal weight of 132 lbs. and 17% body fat. Go 60 days without alcohol. Complete the Better Sleep Challenge



Starting weight: Body fat %:



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