ANNIESADVENTURE
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ANNIESADVENTURE is a SparkPeople Motivator!

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Take chances. It's YOUR plan. It doesn't have to look like anyone else's plan. If it doesn't work for you, let it go. Experiment. Enjoy your journey.

Important Things to Remember:
1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult.
2. Don't expect perfection. No guilt.
3. Expect plateaus.
4. Don't get in a rush.
5. Listen to your body.
6. Never give up on yourself.
7. Keep it fun.

Accept missteps as if they never happened. Learn from them and move on immediately. Persistence, not perfection.


Member Since: 4/6/2006

Fitness Minutes: 79,866

My Goals:
My Reason to be Healthy...
Independence! To take care of myself.


My Program:
Nutrition goals
Intermittent fasting does not tell me what to eat. It tells me when to eat. I choose the length of the eating and fasting windows.
It has made a sustainable difference in my journey. It is a healthy way to live. Fasting lets my body switch from go mode to repair mode. (There are many kinds of fasts.)

1. While I may eat what I want, it's important to strive for balance. Get enough protein. Listen to my body. Stop eating when approaching full.
2. Eat fruits and vegetables.
3. Make water the beverage of choice. Reach for black coffee or tea when I want something besides water.
4. Because of health issues, I avoid sugar.
5. IF helps me avoid grazing all day (or night!) or reaching for junky snack foods.

January 2021 Added water fasting days to the schedule. There are so many health benefits to fasting, whether it's one day or more. I drink water, black coffee and tea without additives.



Personal Information:
My walk with the Lord keeps me centered. I have learned much through the years that have sent my roots deep. I look forward to the day when I will see Jesus. My family and friends are very important and precious. I love to read and write, and pursue creative interests. I used to travel and still love exploring the world in other ways. Photography can document our life journey. Pictures capture memories.


Other Information:


My Community Journal:
Annie's Journal



Read More About ANNIESADVENTURE - Profile Information moved here. (Updated January 23)




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My Community Journal:
Annie's Journal

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Current Status:
My Ticker:
 Pounds lost: 25.0 
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Comments
  • v TANSHAN1
    Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great team...lots of laughs and lots of "Wow! Now I get it " moments..Glad to see
    you and hope you post alot...Come on to the threads and have some fun...somebody is always around.

    Peace my lettuce leaf,
    Shannon
    "THE Sexxy Strapless Strawberry"
    4698 days ago
  • v RINGSTWO
    Hi...Welcome to the DONE girls team. Everyone is super super supportive. Good Luck on your weight loss goals. If you ever need support, stop by. Keep up the excellent work!!!

    emoticon
    4698 days ago
  • v MUPP1970
    welcome! Welcome! WELLCOMMME to all that is DONE!

    xoxoxo mupp!

    I love it.. Feel Good... Look Good... how true!
    4698 days ago
  • v JRMB216
    Hi!! Welcome to the Done Girls!

    emoticon
    4698 days ago
  • v WOLFKITTY
    AHHH- LOOK OUT! Hope you like some OLDIES. I’m firing up the Karaoke machine, and we’re gonna sing DONNA (like Richie Valens, just a little tweaked for the DONE GIRL team!)

    Oh, Duh-UN girl, OH, DONE GIRL
    Oh, Duh-UN girl, OH, DONE GIRL

    I knew a girl
    Annie was her name
    Since she joined us
    She’ll never be the same
    ‘Cause we love our new girl
    Done Girl, come post with uh-us! Please pOoost wi-ith us!

    Oh, Duh-UN girl, OH, DONE GIRL
    Oh, Duh-UN girl, OH, DONE GIRL

    Now that you’re here
    I’m not all alone
    We’re together
    To wander and roam
    Down the journey to bee-ee
    Done with the FAT, you see!!

    I’m glad you joined the Done Being the Fat Girl team! Come check out the message boards and jump in (the water’s fine!) HEhehee.
    ~Jocelyn

    4698 days ago