AOKDIET21
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Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all ...
Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all those on Sparks for your advice and encouragement.

Member Since: 7/26/2015

Fitness Minutes: 96,894

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Read More About AOKDIET21 - Profile Information moved here. (Updated September 11)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To achieve your dream, see the world as you want it to be, not as it may appear to be. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Dream big, decide what you need to do to actualize that dream, and hold yourself accountable. Justin Sachs
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v TURTLE69
    Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Through your dreams, through your imagination, your mission & vision will come as soon as you release your perceived limitations & allow your heart to drive your mind to your dreams. Justin Sachs
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Often, the best things in life are found below the surface. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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