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Introduction Text Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all those on Sparks for your advice and encouragement.









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