AOKDIET21
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Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all ...
Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all those on Sparks for your advice and encouragement.

Member Since: 7/26/2015

Fitness Minutes: 100,732

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Read More About AOKDIET21 - Profile Information moved here. (Updated September 11)




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  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~Waving Hello~ ~Wishing You~
    ~a MOTIVATIONal Monday~&~a MARVELous Week~
    ~Thanks for stopping by my page & saying hi~
    ~BLESSings~ALLways~Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "One can remain eternally young if, each day,
    one grows rich by marvelous moments."
    ~Romy Schneider

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon






    1447 days ago

    Comment edited on: 2/6/2017 12:20:27 PM
  • v no profile image TWEDEE777
    You as well and I agree! We are all mom, dad, teacher, cook, housekeeper and tons of other stuff. Thank you!!
    1447 days ago
  • v EVILCECIL
    Thanks for the friend add - right back at you!
    emoticon
    1447 days ago
  • v DOVESEYES
    Hi Annabelle is my Grand daughter :) eight months old and cute as a button.
    1447 days ago
  • v JUDITH316
    emoticon emoticon emoticon emoticon emoticon

    Dropping by to say hi and wish you a great week ahead...

    I meant to ask you last time I was here, have you changed your Spark Page/or Name?
    I ask as when I came here and added you as my friend your Profile Picture looked so familiar, it seems our paths connected before??

    Am I correct, just the same I am happy to have you as my friend. Let's Keep Sparking On Together 1 step at a time & for an emoticon Week ahead...

    emoticon emoticon emoticon emoticon emoticon
    1447 days ago