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Introduction Text I am 41 years old, and have found that my age has profoundly impacted my ability to keep the weight off. I have a minimum of 40 pounds to loose and I am at a point in this journey in which if I don't succeed I may give up.

To make permanent changes in my thinking and my behavior. To believe in myself



I love waterfalls, reading(murder mysteries), and I keep secrets for a living. I am writing a novel to kindle my creative outlet.

My goal for the next 3 months is to change how I verbalize things. I have discovered that words are a powerful tool. They can build you up or tear you down. I've torn down enough. Time to start re-building the ruins. Instead of reffering to myself as fat I now say, " I am becoming thin!"

Add a Link ~ a person often meets his destiny on the road he took to avoid it. ~There are things known and things unknown and in between there are doors.
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