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Introduction Text Fall 2020 5% Challenge Exercise Commitment: As I get ready to start the 5% SFall 2020 Challenge, I continue to suffer from sciatic pain and bursitis which definitely interferes with my motivation to do my regular exercise. I am also having pain in the ball and toes on my feet. However, I am determined to persevere and get back into my regular fitness routine and show the scale who is boss. My exercise plan for the Fall challenge is: 1. Walk 30 – 45 minutes Monday, Wednesday and Friday; walk 45 - 60 minutes Tuesday, Thursday and Saturday; and take Sundays off from walking. 2. Attend Yoga class Monday, Wednesday and Friday for 75 minutes. 3. Stretch daily for at least 10 minutes. 4. Do a variety of strength training workout videos on Tuesday, Thursday and Saturday. Fall 2020 5% Challenge Nutrition Plan: My pledge for the Fall 2020 5% challenge is to achieve my weight loss goals. I plan to eat a whole food, plant-based diet at least 90% of the time, limiting processed foods and sugar. I will eat more vegetables and fruits and less white carbs. I am here to inspire, support and motivate others in their journey while receiving the same on my journey. On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can. I will STAY FOCUSED and NEVER GIVE UP!

My 2020 goals: 1. Achieve my goal weight 2. Healthy Nutrition as listed above 3 Daily exercise as listed above

Exercise 1. 30 - 60 minute walk daily 6 days per week 2. 75 minute yoga class three times per week. 3. strength training three times per week 4. Stretch 10 minutes daily Nutrition Whole Foods/Plant Based 1. 5 freggies daily 2. Limit sugar 3. Limit white carbs 4. Portion control

My name is Barbara, aka Barbie. I live in Roseburg, Oregon. I am 70, widowed on November 12, 2013. I have three children, a grown daughter who has a 27 year old daughter and a 21 year old son; a grown son who has a son who is 23 and working in the woods as a logger, and I had one son who died 27 years ago at the age of 15+ in a downhill skiing accident. I also have one great granddaughter who is 2 years old. I retired just a couple of months before my husband became so ill, so now that he is gone, I am still learning how to fill my days, and fix meals for one.

I got a dog after my husband's death, a Padderdale Terrier (looks like a miniature black lab), named Marv in memory of my husband who had a collection of Marvin the Martian things. I enjoy reading, scrapbooking, card making, quilting, and knitting. I am learning how to take care of the lawn and garden which were Bill's pride and joy. I love the sunshine and being outdoors. Quote by Coach Nicole: Exercise is not a means to an end. It's a tool for living your best life.

Add a Link Barbara (Oregon/Pacific Time) A & I July Bubbly Blueberries Fall 2020 5% Challenge Shooting Stars
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