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BEATLETOT
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This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.
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It's Not Magic, It's Math
Once I got rid of my excuses, I started getting rid of the weight. The more I lose, the more I lose.
Once I got rid of my excuses, I started getting rid of the weight. The more I lose, the more I lose.
Member Since:
2/6/2007
Fitness Minutes:
88,458
My Goals:
My goal weight is 105. I'm 4'10.5", so that's a healthy weight.
I also want to get stronger for several reasons. I realized after the blizzard in January that I need to strength train so I can do everyday activities, like shoveling snow, more effectively. I also want to be healthy as I get older.
My Program:
I track my food accurately, using weights instead of measures whenever possible.
I eat 1300 calories daily. I divide them up over three meals and try not to snack.
Personal Information:
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BEATLETOT
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(Updated May 6)
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Introduction Text
Once I got rid of my excuses, I started getting rid of the weight. The more I lose, the more I lose.
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My Goals:
My goal weight is 105. I'm 4'10.5", so that's a healthy weight. I also want to get stronger for several reasons. I realized after the blizzard in January that I need to strength train so I can do everyday activities, like shoveling snow, more effectively. I also want to be healthy as I get older.
My Program:
I track my food accurately, using weights instead of measures whenever possible. I eat 1300 calories daily. I divide them up over three meals and try not to snack.
Personal Information:
Other Information:
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I'm 4'10.5". A normal BMI for my height tops out at 121. "Habit is either the best of servants or the worst of masters." - Nathaniel Emmons My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter. EDT
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Blogs
3/31/2021:
Lurching Forward
3/9/2021:
Carts and Horses, Horses and Carts
2/25/2021:
Curtis
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2019 Spring 5% Challenge ~ Starfish
SP Class of July 30- August 5, 2017
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Rescued Dog Lovers
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Beck Diet Solution
The Knees
Getting Healthy Together In 2017
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My Ticker:
current weight: 163.6
163.6
147.7
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BROOKLYN_BORN
Thank you for reading my blog “Take the time – thank you card 53 years late”
This past year has brought back so many memories of those who have helped me through the years. So important to thank them before it’s too late.
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OSHEONA
Nice to see you too!
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