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Introduction Text I'm stepping into 2019 with a lighter heart than I've had in years. 2018 was almost as dark as 2017 but as it wore on it grew lighter. And by December, something very bad in my life started to shift away. There's still a tiny bit of anxiety about the Dark Thing but I believe time will erase that. In the mean time - I plan to take the whole month of January to sort of feel my way into the new year. I feel like there is a delightful schedule out there with wonderful, achievable goals beckoning - but I need to be quiet and listen to their voices. Till then - just know - I am in a better place - and I am AT GOAL!

2017 GOALS 1. Be within 2 lbs of 150 every month of the year 2. To Strengthen my body, starting with my core and adding something every 8 weeks

Still workin' it out but: 1. Take my time 2. Follow the Weight Watcher Program and attend meetings 3. track track track what I eat - any way I can, every day 4. Drink enough water - 6 glasses a day 5. Eat plenty of vegan meals - they're delicious! 6. Start out with a smaller portion. It might be all I really want! 7. Keep active every day - and do formal exercise 4 or more days each week

Retired boomer librarian from VA who draws, paints, crafts, knits, spins, tells stories and lets dogs get up in the Big Bed.

My Artistic life is on my website https://besshaileart.com/

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