EFKLUTZ
Hi Bestlife79, Thanks for your comment to my "Im in the 130s!" blog. To answer your question, yes, I did eventually complete all the 42 days on the Beck Diet Solution....not at first, though. My first commitment was to do the first 14 days. And then I tried to keep doing though tasks while reading through the rest of the book. Later, I started again and went through all the days, not necessarily in consecutive days. I have the "aNote" app on my IPod and I created a "Beck Diet Technique" folder and I summed up each day's task on there...it helped me to write it down and to refer to it. I used the same app to write down sabotaging thoughts and helpful responses. I'm happy to answer any questions you have about my experiences. Good luck to you. 2580 days ago
SPUNKYDUCKY
Hi Beautiful!!!!!! So HAPPY to see you back on the Spark - missed you!!! I think 179 sounds like a great goal for December. Let me know what I can do to help :-) I would like to see the 160s but keep getting thwarted and popping back up to 182....need to get my butt back on the exercise train. Lots of love, Hollynn 2656 days ago
PURZHINKITTI
Just stopping by to see how you are doing. Any big victories for January so far? I've recently started running...making progress but in baby steps lol. 2926 days ago