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Introduction Text I'm a married mom of one teen. I keep busy with traveling for my child’s competitive sport, homeschooling, and renovating our home after a move in 2017. I’ve been sparking on and off for years. It always works. I just need to stick to it!

To be well, in mind, spirit, AND body. To feel great.

To set small goals - over a month or so, respecting that there will be times I splurge more (holidays, vacation), and not beat myself up for it. Maintaining is just as important as losing (and NOT gaining!) sometimes. To focus on replacing habits so the way I live moves me to where I want to go, one small step at a time. No "dieting". I am now eating mindfully. This is for life, not a quick fix. I am not willing to have "forbidden" foods in my life. I want to eat healthfully because it makes me feel great! And I genuinely enjoy healthy foods. Fitness often gets pushed aside in favor of taking care of my family, home, chores...everything but myself. It's time for some balance.

40 something, mom and wife.

"Fortune sides with she who dares..."

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