BIOLOGYJUNCTION

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Me nine years ago and weighing MUCH less! Goal Picture!!!



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My girls!



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My wonderful son-in-law and his daughters!


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Read More About BIOLOGYJUNCTION - Profile Information moved here. (Updated June 16)




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My Ticker:
 Pounds lost: 5.0 
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33.75
67.5
101.25
135
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Comments
  • v BUSYGRANNY5
    I absolutely love listening and learning from Joyce Meyer! Her method of "preaching" both challenges and feeds my soul! Glad to know you find her to be an excellent teacher as well!


    2169 days ago
  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out.
    2171 days ago
  • v LUVS2BIKE101
    Tracking nutrition and fitness is key to success. Be sure to use these key features on your SparkPage.
    emoticon
    2172 days ago
  • v KRYS210
    Welcome to the Teachers Learning to Lose (TLL) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2172 days ago
  • v PAMTASTIK
    Happy 3 Year SparkVersary! emoticon emoticon
    2311 days ago
Member Comments (9):  12Next >