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Black Panthers Winter Warriors Challenge
PANTHER GOALS AND ACTION STEPS and OATH
THE BLACK PANTHER OATH
I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I ...
PANTHER GOALS AND ACTION STEPS and OATH
THE BLACK PANTHER OATH
I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow teammates
Because I am a Black Panther
And every Panther has the heart of a hero.
PART 1 - I Plan-----
To get out of the 180s. (Goals)
To reach this goal by FEBRUARY 10.
To enjoy the experience and feel proud of myself for taking steps to improve my life.
Action Steps to Goals
1. Cardio 6 days a week
2. 25+ grams of fibre every day.
3. No unplanned treats
4. -500+ CICO daily
INFO about me...
I am 60 years old and I started at 264 pounds in 1998 and have been trying to get down to 150 pounds since then.
I retired recently and I am planning on more active days than I had during my 30 years as a secretary.
I have rheumatoid autoimmune disease (RAD) and osteoarthritis, which sometimes makes it difficult to exercise but I know that I always feel better afterwards. Sometimes you just have to push yourself to get going and once you're going, the pain often goes away.
I've been married for 36 years and counting. We have no pets or kids by choice.
I'm close to my family. In this pandemic age, I have been hiking with my dad rather than going to his place for dinner weekly. This is great as I'm not enjoying the fat and calorie-laden meals he likes to prepare and I'm getting exercise, too.
My 4 sisters and I have been staying in close contact during the pandemic including having 2 Zoom birthday parties for my second sister on April 18 and mine on May 9, which were fun.
In normal times, I visit and stay at various sisters' houses during the year.
I'm a music-a-holic especially alternative-rock and classic rock and go to a lot of concerts with my husband. We actually had 10 concerts booked this year but that's not happening now. Darn pandemic.
I love reading. My favourite genres are mysteries, romantic suspense and YA fantasy and sci-fi novels.
I also love reading cookbooks and fitness books.
I love exercising to DVDs and have over 200 workouts. My favourite forms of exercise are strength training, dance, kickboxing, hiking and swimming.
I love native art and most of the art in our house is of the native sort.
I am learning how to grow cannabis.
I enjoy cooking and love that I can now cook whenever I want and not just on the weekends when I had time. I'm looking forward to trying more new recipes this year.
Member Since:
9/8/2007
Fitness Minutes:
201,546
My Goals:
To lose 10 pounds by the end of 2021.
To read 200 books in 2021.
My Program:
To follow the SparkPeople program.
To exercise for a minimum of 45 minutes a day 6 times a week incorporating strength-training along with cardio.
To drink 6 cups of water a day, minimum.
To limit junk food/bad fats.
Personal Information:
I live in Ontario, Canada with my husband, named Jake. I have no kids by choice but 13 nieces and nephews, whom I love and spoil. My birthday is May 12, 1960 and I've been married to Jake since March 24, 1984.
I'd rather listen to music than watch TV. However, that said, I LOVE All Rise and the various cooking competitive shows like Top Chef and Masterchef.
Other Information:
Favourite colour: red (then blue, purple, fuchsia and orange in that order)
Favourite book: The Stone Angel by Margaret Laurence
Favourite movie: Benny & Joon
Favourite band: Green Day
Favourite season: Spring
Favourite number: 8
Read More About
BKWERM
- Profile Information moved here.
(Updated November 30)
Page Title
Introduction Text
PANTHER GOALS AND ACTION STEPS and OATH THE BLACK PANTHER OATH I do solemnly pledge: that I will do my best to eat healthy and within my calorie range, that I will exercise to the best of my ability, that I will watch my portions and avoid mindless eating, that I will avoid or limit unhealthy foods, that I will try to get enough sleep, that I will stretch myself out of my comfort zone, that I will always try to make healthy choices even when stressed, that if I slip, I will get back on track with the very next opportunity, that I will keep a CAN DO attitude, or ask for Help, and that I will support my fellow teammates Because I am a Black Panther And every Panther has the heart of a hero. PART 1 - I Plan----- To get out of the 180s. (Goals) To reach this goal by FEBRUARY 10. To enjoy the experience and feel proud of myself for taking steps to improve my life. Action Steps to Goals 1. Cardio 6 days a week 2. 25+ grams of fibre every day. 3. No unplanned treats 4. -500+ CICO daily INFO about me... I am 60 years old and I started at 264 pounds in 1998 and have been trying to get down to 150 pounds since then. I retired recently and I am planning on more active days than I had during my 30 years as a secretary. I have rheumatoid autoimmune disease (RAD) and osteoarthritis, which sometimes makes it difficult to exercise but I know that I always feel better afterwards. Sometimes you just have to push yourself to get going and once you're going, the pain often goes away. I've been married for 36 years and counting. We have no pets or kids by choice. I'm close to my family. In this pandemic age, I have been hiking with my dad rather than going to his place for dinner weekly. This is great as I'm not enjoying the fat and calorie-laden meals he likes to prepare and I'm getting exercise, too. My 4 sisters and I have been staying in close contact during the pandemic including having 2 Zoom birthday parties for my second sister on April 18 and mine on May 9, which were fun. In normal times, I visit and stay at various sisters' houses during the year. I'm a music-a-holic especially alternative-rock and classic rock and go to a lot of concerts with my husband. We actually had 10 concerts booked this year but that's not happening now. Darn pandemic. I love reading. My favourite genres are mysteries, romantic suspense and YA fantasy and sci-fi novels. I also love reading cookbooks and fitness books. I love exercising to DVDs and have over 200 workouts. My favourite forms of exercise are strength training, dance, kickboxing, hiking and swimming. I love native art and most of the art in our house is of the native sort. I am learning how to grow cannabis. I enjoy cooking and love that I can now cook whenever I want and not just on the weekends when I had time. I'm looking forward to trying more new recipes this year.
Shown if member clicks "Read More"
My Goals:
To lose 10 pounds by the end of 2021. To read 200 books in 2021.
My Program:
To follow the SparkPeople program. To exercise for a minimum of 45 minutes a day 6 times a week incorporating strength-training along with cardio. To drink 6 cups of water a day, minimum. To limit junk food/bad fats.
Personal Information:
I live in Ontario, Canada with my husband, named Jake. I have no kids by choice but 13 nieces and nephews, whom I love and spoil. My birthday is May 12, 1960 and I've been married to Jake since March 24, 1984. I'd rather listen to music than watch TV. However, that said, I LOVE All Rise and the various cooking competitive shows like Top Chef and Masterchef.
Other Information:
Favourite colour: red (then blue, purple, fuchsia and orange in that order) Favourite book: The Stone Angel by Margaret Laurence Favourite movie: Benny & Joon Favourite band: Green Day Favourite season: Spring Favourite number: 8
Personal Signature:
(Shown after Message Board Posts)
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My name is Joanna not Joanne, please and thank you. Dundas, Ontario, Canada Daylight Savings Time/Eastern Time Zone Black Panthers Winter Warriors Winter 2020 Challenge BLC35-45 - Resolute Renegades
www.blctracking.com RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc. RENEGADE by limiting unhealthy food and moving my body as much as possible.
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1/2/2021:
2020 Reflections & 2021 Goals
8/31/2020:
Life Has Suddenly Gotten Busy...
7/8/2020:
Baked Pork Chops over Tarragon Apples
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Black Panther Winter Warrior Challenge, 2020
BLC 45 - New Beginnings
Biggest Loser Winter Challenge ALL Teams
Living with Rheumatoid Autoimmune Disease(RAD)
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BIGGEST LOSER CHALLENGE(The BLC) REGISTRATION TEAM
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My Ticker:
Pounds lost: 83.4
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28.5
57
85.5
114
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PRSPLACE
Incoming snowball!!! Drink one extra cup of water today!
!
9 days ago
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BATGURL250
Incoming snowball...do an exercise you like today!
12 days ago
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AURA18
Miss splat
incoming write 3 gratitudes
12 days ago
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LOSINGLINNDY
Thank you for the message. Avoided the snowball and drank the water.
13 days ago
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MORGANALEFAE
Righeback at ya...incoming SNOWBALL......have a healthy snack
13 days ago
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