BLESSOME
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Nala Li



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Looking for a fun way to pass the time during the fall and commit to a 5% weight loss? Try the 2018 Fall 5% Challenge - It's a
Race to Fascinating Places - 8 Weeks this Fall. Join a supportive team and let's have fun as we lose 5% of our weight, make new friends and improve our health! Start date October 6th but book passage today because seats are filling up!!

I'd put a link here but SP doesn't seem to think it's a good idea!

Here's MY 2018 Fall 5% Exercise Commitment.

Strength & Stretching - Upper Body:
Weights or bands - 3X per week for 10 minutes
Rehab stretching exercises daily until all moves and reps are complete. (Generally 10 - 15 minutes)

Strength and Stretching - Lower Body:
Rehab exercises with Weights or bands - DAILY until all moves and reps are complete. (usually greater than 10 minutes)
Rehab stretching exercises - DAILY until all moves and reps are complete. (Usually greater than 10 minutes)

Treadmill Walking 1 day per week to start - at least

Chair dancing, daily 10 to 30 minutes.

Swimming at least 3X per week for a minimum of 30 minutes.

Following the Ketogenic way of living.


Member Since: 9/21/2011

Fitness Minutes: 98,371

My Goals:
Being Happy... Minimizing , regaining and surpassing my old levels of activity, fitness and health and last but certainly not least; losing weight.


My Program:
Ketogenic



Personal Information:
60 years young.

Wisconsin is my home.










Other Information:
Loves:
Doing anything artsy, Music
Gardening
Nature

Have eclectic and alternative interests.




Read More About BLESSOME - Profile Information moved here. (Updated September 6)




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18 Days until:  2018 Fall 5% Challenge - date estimated
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