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BOWKAY
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BOWKAY's SparkPage
I am a blessed to be married to my best friend. I am the mother of twin girls and a stepdaughter, all who are turning 33 this year. I have a beautiful 8 year old granddaughter who I adore. She is Grammy's princess. I also have a handsome and mischievous grandson who will soon turn 7. They live 3 hours away. My daughter is in the ANG so when she comes in for drill I enjoy them for one of the nights. I anticipate these times with much excitement. I've had a lot of changes in my life over the past ...
I am a blessed to be married to my best friend. I am the mother of twin girls and a stepdaughter, all who are turning 33 this year. I have a beautiful 8 year old granddaughter who I adore. She is Grammy's princess. I also have a handsome and mischievous grandson who will soon turn 7. They live 3 hours away. My daughter is in the ANG so when she comes in for drill I enjoy them for one of the nights. I anticipate these times with much excitement. I've had a lot of changes in my life over the past 2 years and am furious at myself for regaining the weight I had lost. Unexpected illness/surgeries but God is good. Finally getting my mind and body back to a point where I'm ready to start again and get back on track.
Member Since:
10/20/2014
Fitness Minutes:
8,264
My Goals:
My goal is to lose 25 pounds by Christmas and then continue to set small goals until I lose 100 pounds end of 2018. I'll reassess at that time. Daily walking/exercise of at least 30 minutes.
My Program:
Tracking all food. Start walking at 10-15 minute intervals for 30 minutes minimum daily - Increase by end of year to 60 minutes.. I plan to lose 2 lbs per week and increase my walking time and speed.
Personal Information:
I am from Charleston WV. I am married to my best friend. I am a believer and follower; learning more each day about loving God and bringing Him glory.
Other Information:
My favorite group is Casting Crowns. I love their music and the message. Reading is a favorite pastime.
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BOWKAY
- Profile Information moved here.
(Updated August 31)
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Introduction Text
I am a blessed to be married to my best friend. I am the mother of twin girls and a stepdaughter, all who are turning 33 this year. I have a beautiful 8 year old granddaughter who I adore. She is Grammy's princess. I also have a handsome and mischievous grandson who will soon turn 7. They live 3 hours away. My daughter is in the ANG so when she comes in for drill I enjoy them for one of the nights. I anticipate these times with much excitement. I've had a lot of changes in my life over the past 2 years and am furious at myself for regaining the weight I had lost. Unexpected illness/surgeries but God is good. Finally getting my mind and body back to a point where I'm ready to start again and get back on track.
Shown if member clicks "Read More"
My Goals:
My goal is to lose 25 pounds by Christmas and then continue to set small goals until I lose 100 pounds end of 2018. I'll reassess at that time. Daily walking/exercise of at least 30 minutes.
My Program:
Tracking all food. Start walking at 10-15 minute intervals for 30 minutes minimum daily - Increase by end of year to 60 minutes.. I plan to lose 2 lbs per week and increase my walking time and speed.
Personal Information:
I am from Charleston WV. I am married to my best friend. I am a believer and follower; learning more each day about loving God and bringing Him glory.
Other Information:
My favorite group is Casting Crowns. I love their music and the message. Reading is a favorite pastime.
Personal Signature:
(Shown after Message Board Posts)
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Baby steps now but I will meet my goal.
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Blogs
9/19/2017:
Surprise News
9/12/2017:
One step at a time
2/13/2016:
Continuing the journey.
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SPARKGUY
ALIALI2013
KITTENSONG
TRUSTINMYSELF
SparkTeams
WORLD'S BEST GRANDMAS AND GRANDPAS TEAM
50+ members with 100+ pounds to lose
SP Class of October 19-25, 2014
Spark West Virginia – The Official Team
Official 10-Minute Daily Exercise Streak Challenge
My Ticker:
Pounds lost: 14.0
0
28.75
57.5
86.25
115
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ENCHANTEDALANA
Thank you for your kind words of encourgagement and birthday wishes. Spark on!
1266 days ago
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