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Introduction Text Spring 2011 - Have completed almost a year of treatment at the Eating Disorders Clinic! Feel so lucky to have had the help of my therapist & my friends. I've learnt so much, most of all to smile again:) I can eat! & it's ok! Am returning to SP to keep myself accountable, mindful & to continue my recovery journey Have battled with eating disorders for so long... 2010 I enter treatment & find myself again! Using SparkPeople to get healthy, & mark my progress.

Thanks to the ED clinic I've found myself again, & my goal is to always remember that life is worth fighting for!

Eating regularly Not dieting Allowing ED thoughts to float away Allowing myself to feel well, energised & happy Challenging myself with difficult foods & socialising Doing things that make me happy Being mindful, assertive & kind Remember that food is my medicine!



'Life is like a bag of apples, it's what you make with it that counts' 'Don't be pushed by your problems, be led by your dreams' 'Be kind to yourself. Be brave.' 'Though no-one can go back & make a new start, anyone can start from now & start a brand new end' 'It's good food & not fine words that keeps me alive' Beauty appears when something is completely, & absolutely, & openly itself' 'We all bloom towards teh sunlight'

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