Page Title

Introduction Text Living consistently, with intentionality, everyday seems to be difficult for me but I am convinced it is the only way to journey through this life successfully. January 2,2021 New Long Term Goal: Lose 75 lbs. by November 30, 2021. New Short Term Goal: Onederland by February 2,2021.

*SPEND MORE TIME IN PRAYER AND IN GOD'S WORD EACH DAY. *Keep a daily food journal *Encourage a friend each day along their weight loss journey (SP and TOPS) *Exercise some everyday. *Lose weight every week First weight goal: 199

Low Carb WOE along with Intermittent Fasting.

I am originally from Concord, California. I have lived in Iowa, New Mexico and now ARKANSAS CITY, KANSAS. I am retired and loving it. I was widowed Oct. 2010. Married June 28, 2014 to Ian. I have three grown children, 2 boys and 1 girl . I have four grandchildren, I like to study the Bible, read, embroider, shop thrift stores and paint rocks.

"Perfection is not attainable but if we chase perfection, we can catch excellence." Vince Lombardi "You don't have to be perfect to be awesome!" "Obey God and leave the consequences to Him." Charles Stanley

Add a Link
Save Changes