BRIDGETTER4

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  • v FLORIDAGHOST
    Thanks for commenting on my Page. I think that lighthouse is Hecta Head in CA. Anyway, I love it cause it's got fog and it's mysterious and solid looking at the same time. Which is what I want to be. Not living in a fog, but mysterious and solid with a new thin look. I'm getting there with the help of my friends and SP.

    Have a grand one. emoticon
    3482 days ago
  • v SUSANMOMOF6
    I saw what you posted on the message board and am here to bring{I hope} encouragement. I am glad you are reaching out for help. It means you do not want to give up. You want to turn back to the things that are working. I know you know what to do. Track your food, stay in your calorie range and move. Keep it simple. I truly understand about getting down on yourself-I could write a book, believe me! You can't change what is, and beating yourself up will only lead to more bad choices. Forgive yourself the way you would encourage a friend to forgive herself. Think about what you want, what you desire to achieve. Think how good you will feel when you get to your goal. Do you have an accountability partner? In one of my blogs I asked for help in getting up at an earlier time and being consistent. Right now, I check in every morning with 5 of my dear sparkfriends and I have given them permission to hold my feet to the fire if I am not doing that. You might want to consider that until you feel back on track. I would be happy to do that if it would help.
    You can turn this into a bump in the road; that's all it has to be if you choose that.

    You are worth every effort it will take. You are strong and you can do this! emoticon
    3500 days ago
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