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Introduction Text I'm kind of a private person. Glad to offer any help, consolation, shared laughter, or other support I can, but on-line pages make me uneasy, so you won't find me here very much, or very much of me here, either. Spark provides SO much help...let's all use it fully

Heavy all my life (except for two short periods when I lost the weight, then lost the battle to keep it lost). I want to be in the 'healthy' range, and have my body happier with me.

Going down S-L-O-W-L-Y, by design [my MD & I agreed on approx. 2lb/month, because that way I have a better chance of keeping it off] Choosing to use 'real' foods, because then I'll stick better, so portion control is ABSOLUTELY central. Re-education. Trying to re-orient on veg and fruit (I'm a cheese-a-holic). Exercise? love it/hate it, mostly haven't time to do it well--but I'm trying--and my dogs are trying to help.

"Britomart" is a female knight in one book of Spenser's epic The Faerie Queene. She meets challenges bravely--like I'm trying to do with health and aging.



Add a Link Britomart Every moment is unique, unknown, completely fresh. ~~ Pema Chodron * + * + * + * If nothing changes...nothing changes.
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