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Introduction Text Hi! Looking for some inspiration to lose some weight. I'm an avid hiker and backpacker. For fitness, I like to run, train on a stationary bike, and do body weight exercises.

Would like to get stronger, or at least not lose strength as I age (getting into senior years) and I would like to lose the 10-15 pounds I've added since going through menopause. Also want to do 100 pushups!

I'm trying to do strength training three days a week and to do cardio four to five days a week. I'm also trying to stay with a reasonable amount of calories each day - something I've never had to be concerned with before.





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