C-SMILE
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Always ask:

Will this (food, rest, event, training, mindset) bring you closer to or further from your goal!?

"The pain of not changing needs to be greater than the pain of the sacrifice required for change." - Tony Robbins

“I learned that courage was not the absence of fear, but the triumph over it. The brave man [or brave woman] is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela

Be The Kind Of Person Your Dog Thinks You Are

When a food thought crosses your mind, remind yourself that you don’t have to act on it." -- Linda Spangle


The Self Coaching model is based on the following truths (Brooke Castillo):
We cannot control the world.

Nothing outside of us has the power to make us feel good or bad.

It is not the circumstances, but our thoughts about the circumstances that create our experience.

We attract what we think about.

Emotions are vibrations that lead to action.
We can’t permanently change our results without changing our thoughts.

We don’t have to get anything to feel better; we can feel better right now.

Being conscious and choosing our thoughts are the most
important components to feeling better.

"Valued living is about doing what is best for you in the long run, rather than what feels good in the moment." ~ The Diet Trap

"On their death bed I imagine most people say things like: I wish I would have taken better care of myself, my health and my body. I don’t want to leave. I love you. I want more time. Just sit with me. I want to BE here with you. I love you. I love you. I love you." B. Castillo


Member Since: 1/15/2015

Fitness Minutes: 89,531

My Goals:
Have a healthy and happy mind and body.


My Program:
WW



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