CANDOK1260
80,000-99,999 SparkPoints 89,055
SparkPoints
 
Photos
See this image larger
day 753 of my streak for "Exercise for 10 minutes each day 1 time per day" earned 7/1/2019



See this image larger



See this image larger
me at newphew wedding


SparkGoodies
go to goodies page
Red Ribbon
From:
2020 Fall 5% Ch...
go to goodies page
Congratulations
From:
BARBIE176
go to goodies page
High Five
From:
DI_NAMIC
Awards

CANDOK1260 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with CANDOK1260
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I thought this was important enough to pass on:

2 glasses when waken r up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBONATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLOR
P- PROCESSED FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEINS
0-O- OMEGA 3 FATTY ACIDS
D-DRINK WATER
Overcoming the 5%Challenge! My turn
Fall 5% Challenge Exercise Commitment

Strength Training at lest once a week strive for 2 days

Eating Plan is eat less crap more food
C-CARBONATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLOR
P- PROCESS FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEINS
0-O- OMEGA 3 FATTY ACIDS
D-DRINK WATER

How will you support your team?
I PLAN ON MAKING APPEARANCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENEVER THEY NEED ME

WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER And MORE ENERGETIC
2. I DON�T WANT TO BE The \e REASON WE HAVE TO END THE DAY sooner ON FAMILY Ttiip especially Y NIAGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND don' t get OUT OF BREATH

how will I succeed this time around
1. I will log all my exercise min on the Walkers, Runners, Joggers & Gadgeteers-l page
2. I will focuses on getting more exercise done early in the week to help the Walkers, Runners, Joggers & Gadgeteers-
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions

ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE team TO SUCCEED. I LIKE helping the Walkers, Runners, Joggers & Gadgeteers- I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team

I


Member Since: 1/18/2010

Fitness Minutes: 67,077

My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIBLE
-TO GET TO 150 AND THEN SEE WHAT I THINK

-


My Program:
What will you do for exercise? Walking and my video
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 20 min a day
How will you eat; by a specified diet or sticking to spark nutrition? I am doing ;ess crap more food
Decide on what food plan you will stick to - less crap more food 5 fruit and veggie 5 day a week,



Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 91 year old mom who I help cook and cleaned for. She is healthy but old.She spending more time in the wheel chair these dats My email is redduck1260@gmail.com.


Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third




Read More About CANDOK1260 - Profile Information moved here. (Updated November 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 170.2 
175
170
165
160
155
Login to Leave Comment
Comments
  • v BARBIE176
    emoticon emoticon emoticon “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White emoticon emoticon emoticon emoticon emoticon
    5 hours ago
  • v CATLOVER110
    “An early morning walk is a blessing for the whole day.” – Henry David Thoreau emoticon
    1 day ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon emoticon

    Pumpkin, Oh Pumpkin © Christopher R. Riddels

    Published: October 24, 2019

    Pumpkin, oh Pumpkin,
    Your candle light's bright.
    Pumpkin, oh Pumpkin,
    You shine bright through the night.

    Pumpkin, oh Pumpkin,
    You sit on the porch.
    Pumpkin, oh Pumpkin,
    You're a decorative torch.

    Pumpkin, oh Pumpkin,
    Your teeth so messed up,
    As you smile at the kids,
    As cute as a buttercup.

    Pumpkin, oh Pumpkin,
    You bring me much joy.
    Pumpkin, oh Pumpkin,
    You make the children overjoyed.

    Pumpkin, oh Pumpkin,
    You're really a Jack-O'-Lantern.

    emoticon emoticon emoticon emoticon emoticon

    1 day ago
  • v SUNSHINE5268
    happy tuesday :-)
    1 day ago
  • v CATHYSFITLIFE
    emoticon emoticon emoticon emoticon Halloween Spooks emoticon emoticon emoticon emoticon
    There's a goblin at my window,..a monster by my door.

    The pumpkin at my table,..keeps on smiling more and more.

    There's a ghost who haunts my bedroom,..a witch whose face is green.

    They used to be my family,..till they dressed for Halloween.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
Member Comments (6300):  123Next >Last >>