CANDOK1260
80,000-99,999 SparkPoints 87,911
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day 753 of my streak for "Exercise for 10 minutes each day 1 time per day" earned 7/1/2019



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me at newphew wedding


SparkGoodies
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Water Bottle
From:
SIOBHANKNITS
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Strawberries
From:
DI_NAMIC
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Tomato
From:
SIOBHANKNITS
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CANDOK1260 is a SparkPeople Motivator!

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I thought this was important enough to pass on:

2 glasses when waken r up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBONATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLOR
P- PROCESSED FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEINS
0-O- OMEGA 3 FATTY ACIDS
D-DRINK WATER
Overcoming the 5%Challenge! My turn
Fall 5% Challenge Exercise Commitment

Strength Training at lest once a week strive for 2 days

Eating Plan is eat less crap more food
C-CARBONATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLOR
P- PROCESS FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEINS
0-O- OMEGA 3 FATTY ACIDS
D-DRINK WATER

How will you support your team?
I PLAN ON MAKING APPEARANCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENEVER THEY NEED ME

WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER And MORE ENERGETIC
2. I DON�T WANT TO BE The \e REASON WE HAVE TO END THE DAY sooner ON FAMILY Ttiip especially Y NIAGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND don' t get OUT OF BREATH

how will I succeed this time around
1. I will log all my exercise min on the Walkers, Runners, Joggers & Gadgeteers-l page
2. I will focuses on getting more exercise done early in the week to help the Walkers, Runners, Joggers & Gadgeteers-
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions

ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE team TO SUCCEED. I LIKE helping the Walkers, Runners, Joggers & Gadgeteers- I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team

I


Member Since: 1/18/2010

Fitness Minutes: 67,067

My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIBLE
-TO GET TO 150 AND THEN SEE WHAT I THINK

-


My Program:
What will you do for exercise? Walking and my video
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 20 min a day
How will you eat; by a specified diet or sticking to spark nutrition? I am doing ;ess crap more food
Decide on what food plan you will stick to - less crap more food 5 fruit and veggie 5 day a week,



Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 91 year old mom who I help cook and cleaned for. She is healthy but old.She spending more time in the wheel chair these dats My email is redduck1260@gmail.com.


Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third




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 current weight: 167.2 
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Comments
  • v PINKGIRL23
    Hello how are you doing?
    Thank you for commenting on my blog.
    Trying new things, see what I like..
    Mom also gave me a pot holder making kit.
    Everyone is getting a pot holder for Christmas. LOL
    Hope that you and your family are doing well.
    Have a great weekend. Holly emoticon
    6 hours ago
  • v HAPPY-CATHE
    .•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *We Can Do This~
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    One Day at a Time~
    -:... ¦:-•:*'*:• •:*'*:•-:¦:-
    .(¯`v´¯)
    ..`•.¸.•´... ¸.
    (¸.•´ (¸.•´
    Happy Friday emoticon & emoticon
    15 hours ago
  • v CATHYSFITLIFE
    "Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path." ~Phillip Sweet
    1 day ago
  • v CATLOVER110
    ---------Oooo---
    -----------(----)---Just strolling by
    ------------)--/---- to visit . . . .
    ------------(_/-
    ----oooO---- Wishing you
    ----(---)---- a wonderful Wednesday!!!
    -----\--(--
    ------\_)-
    2 days ago
  • v BARBIE176
    emoticon “People who use time wisely spend it on activities that advance their overall purpose in life.” ―John C. Maxwell emoticon emoticon emoticon Have a fabulous week. emoticon emoticon emoticon
    2 days ago
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