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CANDYCANE2B
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In Loving Memory of Candy, my inspiration!
Gotta get my exercise in!!!
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Welcome to My Page!!! Grab a cup of coffee...and pull up a chair!
Now I sit me down to eat,
I pray the Lord I will not cheat.
If I should reach for cake or bread
please guide my hand to greens instead!
But help me Lord, if I indulge
and lose the Battle of the Bulge,
to understand that ounce for ounce,
It's Who I Am That Really Counts!
I'm a yo-yo dieter who's on the road to break that awful habit! No more diets for me, just a life-change that will start very slowly at first, ...
Now I sit me down to eat,
I pray the Lord I will not cheat.
If I should reach for cake or bread
please guide my hand to greens instead!
But help me Lord, if I indulge
and lose the Battle of the Bulge,
to understand that ounce for ounce,
It's Who I Am That Really Counts!
I'm a yo-yo dieter who's on the road to break that awful habit! No more diets for me, just a life-change that will start very slowly at first, taking one goal at a time until I have that as a life habit. Then I'll move on to the next goal and so on! I can overcome and will overcome, just one step at a time!
Member Since:
9/13/2012
Fitness Minutes:
129,966
My Goals:
1: Drink 9+ cups of water daily.
2: Walk 30+ minutes a day, 6 days a week.
3: Eat no more than 20 Carbs total for the day.
4. Sleep a minimum of 7 hrs, nightly.
Overall Goal: to weigh-in between 125-135 lbs.
My Program:
1.Eating Ketogenic (trying to stay within 20 Total Carbs daily)
2. Intermittent Fasting 12-16 hrs a day.
3. Water - 9 cups, daily
4. Walking 30+ minutes minimum daily, 6 days a week, arthritis permitting.
5. To start a Strength Training program 3 days a week.
Personal Information:
I'm a 62 year old wife, mom and grandma who's on her way to a new, healthier life!
Other Information:
Candycane's Goals for Success Journal:
http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=4&imparent=40218670
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CANDYCANE2B
- Profile Information moved here.
(Updated March 23)
Page Title
Introduction Text
Now I sit me down to eat, I pray the Lord I will not cheat. If I should reach for cake or bread please guide my hand to greens instead! But help me Lord, if I indulge and lose the Battle of the Bulge, to understand that ounce for ounce, It's Who I Am That Really Counts! I'm a yo-yo dieter who's on the road to break that awful habit! No more diets for me, just a life-change that will start very slowly at first, taking one goal at a time until I have that as a life habit. Then I'll move on to the next goal and so on! I can overcome and will overcome, just one step at a time!
Shown if member clicks "Read More"
My Goals:
1: Drink 9+ cups of water daily. 2: Walk 30+ minutes a day, 6 days a week. 3: Eat no more than 20 Carbs total for the day. 4. Sleep a minimum of 7 hrs, nightly. Overall Goal: to weigh-in between 125-135 lbs.
My Program:
1.Eating Ketogenic (trying to stay within 20 Total Carbs daily) 2. Intermittent Fasting 12-16 hrs a day. 3. Water - 9 cups, daily 4. Walking 30+ minutes minimum daily, 6 days a week, arthritis permitting. 5. To start a Strength Training program 3 days a week.
Personal Information:
I'm a 62 year old wife, mom and grandma who's on her way to a new, healthier life!
Other Information:
Candycane's Goals for Success Journal: http://www.sparkpeople.com/myspark/messa geboard.asp?imboard=4&imparent=40218670
Personal Signature:
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~Ruth-Ann~ Little by little, change can be made permanent! Success is not final, failure is not fatal: it is the courage to continue that counts. -- Winston Churchill Nothing is impossible, the word itself says, I'm Possible!
Save Changes
Blogs
2/9/2018:
My Vision Statement
1/3/2018:
My Small Goals Commitment Blog #1
12/13/2017:
2018 Winter 5% Challenge Invitation
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ASPIRE & INSPIRE
My Ticker:
current weight: 155.0
212
192.75
173.5
154.25
135
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BECCABOO127
Thx for the add! Enjoy ur weekend!
190 days ago
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BECCABOO127
Ty for the comment on my blog! I love Dr Fung. He has helped me a lot. Check out our Fung team if u like!
218 days ago
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-WRKNG2ABTTRME-
Happy belated birthday!
476 days ago
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BARBIE176
Just stopping by to wish you a belated
I am sorry to have missed your actual day, but I hope that your special day was filled with many happy memories and the upcoming year will be filled many blessings.
476 days ago
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LUV2DNS
Thank you so much for the "Daisy Day" wishes.
511 days ago
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