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Introduction Text Now I sit me down to eat, I pray the Lord I will not cheat. If I should reach for cake or bread please guide my hand to greens instead! But help me Lord, if I indulge and lose the Battle of the Bulge, to understand that ounce for ounce, It's Who I Am That Really Counts! I'm a yo-yo dieter who's on the road to break that awful habit! No more diets for me, just a life-change that will start very slowly at first, taking one goal at a time until I have that as a life habit. Then I'll move on to the next goal and so on! I can overcome and will overcome, just one step at a time!

1: Drink 9+ cups of water daily. 2: Walk 30+ minutes a day, 6 days a week. 3: Eat no more than 20 Carbs total for the day. 4. Sleep a minimum of 7 hrs, nightly. Overall Goal: to weigh-in between 125-135 lbs.

1.Eating Ketogenic (trying to stay within 20 Total Carbs daily) 2. Intermittent Fasting 12-16 hrs a day. 3. Water - 9 cups, daily 4. Walking 30+ minutes minimum daily, 6 days a week, arthritis permitting. 5. To start a Strength Training program 3 days a week.

I'm a 62 year old wife, mom and grandma who's on her way to a new, healthier life!

Candycane's Goals for Success Journal: http://www.sparkpeople.com/myspark/messa geboard.asp?imboard=4&imparent=40218670

Add a Link ~Ruth-Ann~ Little by little, change can be made permanent! Success is not final, failure is not fatal: it is the courage to continue that counts. -- Winston Churchill Nothing is impossible, the word itself says, I'm Possible!
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