CARIBQUEEN77

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My Ticker:
 Pounds lost: 13.8 
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10.5
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Comments
  • v MOMIN09
    Welcome to Couch to 5K. I am here if you ever need anything.
    Good luck with your goals!

    Nicole
    4679 days ago
  • v LMR967
    Thanks for the Congrats. Wow you are doing amazing with your weight loss. Very inspiring ! Keep up the good work : - )
    4792 days ago
  • v JENNIFER7823
    Thanks for the info on Curves. A couple of girls that I work with are members and they love it! I think I will go check it out and see for myself. Congrats on you awesome weight loss!! You go girl!

    Jennifer
    4797 days ago
  • v CARIBGAL
    You're doing great! Keep up the good work. Come see us at Caribbean Sparks.
    4817 days ago
  • v CCSHERE
    Welcome to the Calorie Cycling team!

    The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread on the sparkteam page. You can also visit the freedieting website that has a calorie calculator, to help calculate your 7-day calorie cycling numbers, make sure to read through the entire page since there's a lot of great information,
    www.freedieting.com/tools/calorie_calcul
    ator.htm#

    Just don't forget to coincide your higher intensity workouts with your high calorie days, the lowest calorie day is usually your rest days, everything else is normal cardio.

    I highly recommend reading the article "The ZigZag Diet" by Dr. Squat,

    www.bodybuilding.com/fun/drsquat6.htm

    and the article "IDEAL WEIGHT: IS THERE SUCH THING?" by Thomas Tadlock,

    www.thomastadlock.com/index.cfm?action=v
    iewarticle&action2=5

    If you still have questions after reading through the threads please don't hesitate to ask in the "I NEED HELP" thread. General chit chat is usually in the "By the Campfire" thread OR you could always sparkmail me!

    Take care,
    CC

    P.S. SparkPeople may cut the website addresses in half so don't forget to copy the whole thing!

    4833 days ago
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