CATLOVER110
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  • v 1HAPPYSPIRIT
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
    (¨`•.•´¨) Thanks for sharing your caring spirit
    `•.¸.•´ ] with me on this journey. Your messages
    `•.¸ (¨ `•.•´¨) help to keep me inspired and moving!
    (¨`•.•´¨) ¸.•´ ~~LIVE WELL!!~~
    `•.¸.•´ ~~ ~~ ~LAUGH OFTEN!!~~ ~~ ~
    (¨`•.•´¨) ~~ ~~ LOVE MUCH!!~~ ~~ ~
    `•.¸.•´
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
    1 hour ago
  • v BARBIE176
    emoticon for visiting my sparkpage with your wise words. Here is my food for thought for you today: "The major value in life is not what you get. The major value in life is what you become." ~ Jim Rohn Have a fabulous week. Hugs, Barbie
    6 hours ago
  • v LENORE048
    “Never underestimate the power of thought; it is the greatest path to discovery.”
    10 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Walking is something we tend to take for granted because we do it so much. Despite that, it’s an exercise that comes with many health benefits. In fact, walking as little as 30 minutes per day can improve your heart health. And for every hour of brisk walking, your life expectancy may increase by two hours.

    Some experts recommend that we walk 10,000 steps every day to enjoy the full benefits that walking brings. While that is a challenge, it’s not impossible. If you gradually take more steps each day, it’ll become easier and easier. Keep in mind that even if you aren’t taking 10,000 steps per day, you’re still getting a good workout.

    emoticon Grab those shoes and let's go for a walk! It's time to get moving! emoticon
    18 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for supporting me with your encouraging comments while I am on my weight loss journey!

    (¯`v´¯)
    .`•.¸.•´ Positive outlook = positive outcome!
    ¸.•´¸.•¨) ¸.•¨)
    (¸.•´ (¸.•´ (¸.•¨¯`♥ Wishing you a great new week!


    19 hours ago
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