CATLOVER110
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Aspire & Inspire September BSG Challenge - Silly Scarecrows



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Aspire & Inspire September BSG Challenge - Silly Scarecrows



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Aspire & Inspire September BSG Challenge - Silly Scarecrows


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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You can improve your relationship w/yourself . . . others, your work life . . . your health when you congratulate yourself on your personal pursuit of happiness. Tina Tessina
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    26 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Making Excuses

    emoticon Saying That You'll Do It Tomorrow

    emoticon Believing It Will Happen By Itself

    emoticon Begin Working Out Today

    emoticon Begin Eating Healthy Today

    emoticon Begin Your Life Change Now

    emoticon Do It Today And Be PROUD Tomorrow! emoticon
    37 minutes ago
  • v CATHYSFITLIFE
    Anything you want to learn, you're going to find awkward at first.
    New Territory is where we experience our greatest sense of aliveness. emoticon emoticon
    9 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Make this week a gym-stant success! emoticon

    Set yourself up for an efficient workout before lifting your first weight and maximize time in the gym!

    emoticon Set goals: Are you exercising to lose weight? Build muscle? Feel better? Set specific and attainable goals in a timeline. Holding to a goal gives workouts purpose and keep you focused.

    emoticon Record workouts: Take a notebook detailing your workout to the gym. Include exercises, sets, reps and rest time. You'll know exactly what to complete and how long it should take.

    emoticon Be ready: From clothing to devices to warm-ups, be prepared.
    Dress in comfortable workout clothes. Limit distractions---such as your phone. Wear shoes with ample foot support. Always warm up before exercise. Skipping a warm-up increases risks for injury.
    13 hours ago
  • v BARBIE176
    Just dropping by to say emoticon and wish you success on our journey to a healthier you. Here is some food for thought for the upcoming week: “Accept the challenges so that you can feel the exhilaration of factory.” ~ George S. Patton emoticon emoticon emoticon emoticon emoticon
    15 hours ago
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