REEDSKI
For the chicken salsa in a crockpot just put in chicken and a jar of salsa. To make it with less sodium, you could make your own salsa. You can serve it with rice (brown or whole grain), quinoa, or black beans. 1221 days ago
REEDSKI
Fat Flush Plan is a book written by Louise Gittleman. I did it for a bit one summer. I am not organized enough to do it when I'm working. You can look it up online. Basically you cut the junk food and processed carbs. Eventually, you can reintroduce some foods. It's pretty intense. She has recipes and meal plans. If I was Oprah and had my own chef I'd do it starting tomorrow. 😁 1242 days ago