CHANGEISGOOD
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If nothing ever changed... there would be no butterflies.
Butterflies have always been kinda my thing.
They represent change. Change my not be easy,
but change is good. I am looking forward to the changes
that I am going to make in my life!
Today really is the first day of the rest of my life,
and I plan to embrace life and live it to the fullest!!!

I am ready to take flight!




Member Since: 7/8/2006

Fitness Minutes: 11,304

My Goals:
My goal is to learn to take better care of me and to learn to make myself a priority. I need to make some changes in order to live the happy, healthy life that I am hoping to live.


My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:233
CW: 233
GW: 140

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.





Personal Information:
My name is Sandy. I am beginning a new lifestyle with me as the center of my focus. I have spent most of my life taking care of everyone else. Now it is time to take some time to work on me. I have big plans for me, and if I want to make them happen, I need to take care of me. So, here's to a new beginning!


Other Information:




Read More About CHANGEISGOOD - Profile Information moved here. (Updated May 7)




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My Ticker:
 current weight: 230.6 
235
211.25
187.5
163.75
140
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