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RUTHIEBEAR
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  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Congratulations on being in the top five for team fitness minutes this week! What a fabulous way to get started on the holidays.
    This week let's also practice some mindfulness - in our eating, in our choices and in our exercise!
    I am rooting for you!

    Ruthie emoticon
    1548 days ago
  • v RUTHIEBEAR
    Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week.
    What i learned this week:
    D.I.E.T = DID I EAT THAT???? emoticon

    If you eat something and no one sees you eat it, it has no calories!!! emoticon

    Have a healthy week!

    Ruthie emoticon
    1562 days ago
  • v RUTHIEBEAR
    I hope you are feeling good about being in the top five for team fitness minutes this week. emoticon emoticon emoticon emoticon emoticon
    As we approach Thanksgiving (in the US) this week, let's remember what Charles Spurgeon said,
    "I think that is a better thing than thanksgiving: thanks-living. How is this to be done? By a general cheerfulness of manner, by an obedience to the command of Him by whose mercy we live, by a perpetual, constant delighting of ourselves in the Lord, and by a submission of our desires to His will. "
    Give thanks with a grateful heart this Thanksgiving. emoticon

    Ruthie emoticon

    1569 days ago
  • v RUTHIEBEAR
    You are a winner! emoticon emoticon emoticon emoticon emoticon emoticon You are in the top five for fitness minutes this week!

    this week was particularly hard on some people. Lucille Ball once said
    "One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. "

    SO think of all you have accomplished and stay positive! I know emoticon

    Ruthie emoticon

    1576 days ago
  • v RUTHIEBEAR
    Feel proud of yourself for being in the top five for team fitness minutes this week!
    though next week may present some challenges and temptations

    emoticon emoticon emoticon emoticon emoticon emoticon

    do not give in!

    My words of wisdom this week... IF THE BROOM FITS FLY IT!! emoticon emoticon emoticon emoticon


    Ruthie emoticon
    1590 days ago
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