COMEBACKKID12
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Hello and Happy September 2019! So I'm Here! I've made some changes to my lifestyle, joined a strengthening gym class! Weights, barbells dumbbells, weighted bar! Don't know why I avoided that most of my life...I just did cardio. Mind you I did tons of deep water aerobics classes and that has helped with building some muscle and toning but to prevent osteoporosis I was told by my doctor strength and weights are the way to go. Loving it! Still need to do the cardio though and I'm mixing that up now, 3-4 options. Sparking Along! Update! I'm with the Teddy Bears in the Spring 5% Challenge! Update Snow More Excuses Biggest Loser Winter Challenge with the Crystal Tigers 2018 1. So I'm getting more active by walking outside, in the cold! I seem to like the fresh air and you know, you CAN lose weight that way. I'm just worried about my gym membership since I'm not using it as much. I just use it for the elliptical and treadmill. I need to Make getting exercise consistent and try different forms. 2. I need to look up more vegetarian or vegan meal ideas. 3. I need to go to bed EARLY. sNOw MORE Excuses over the Holidays, Why not? Update Fall 2018! So I joined the 5% Challenge and am making a Diet Commitment right now! Go Walkers Runners Joggers and Gadgeteers Team! :D And Good luck to Everyone doing the 5% Challenge! Update Summer 2018! So I know now that raw Veggies and Fruits make me feel much better! And so does body weight exercises too! I usually do physical therapy exercises for my neck and back and ankles and feet, all with body weight exercises. And believe it or not, I lose weight with just my Physical Therapy exercises! I just need to look up more recipes that are veggie friendly :D Because when Boredom sets in, Well, I get Distracted. Power ON Spark Friends! Thx so much for your Love and Support! Hello Spark Friends!! I just started in April 2017. So my name is comebackkid12. That could mean something positive or negative. Like I'm making a comeback! or Comeback, after how many times? Oftentimes I would go at it hard with weight loss, eat clean and exercise a lot then I would gain, go at it hard with that too. I'm looking for a sustainable weight loss, not extremes. The Spark Community is a great place to learn that! :))

Member Since: 4/8/2017

Fitness Minutes: 63,778

My Goals:
Well my fighting weight is 127 lbs and I'm 5'2, female. Not there yet :)) If I reduce the amount of sugar and junk food, that would be ideal. Doing the 80% healthy food a week is great for me.
I want to fit into my skinny jeans again. Don't you just hate it when ya got all those nice clothes and they don't fit?
We're planning on going on a beach vacation in Nov 2017. My sister and i did an excursion in February in beautiful Mexico, Cancun, At El Rio Secreto and boy, I was pooped swimming in that cave :D So I guess you could say I'm in training for that.


My Program:
My exercise is 4 days a week water tabata/deep water aerobics. Walk an hour the other days. I'm just starting the step aerobics but I'll just do that 2 days a week. I plan on doing the light jogging once i reach my goal weight to not put too much stress on my ankle. Hopefully after 3 mos, like August 2017. Activity every day. The walking days are my rest days.



Personal Information:
I love my God, Jesus, the Holy Spirit and Mother Mary, the Archangels, angels and saints. The Rosary is the way to Go!


Other Information:




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 November Minutes: 717
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Comments
  • v CHERYL4808
    Hey sunshine, you’re doing great in keepin up your fitness minutes!! emoticon emoticon . I hope all is well and you’re finding great balance to your life. Have a wonderful weekend. emoticon emoticon emoticon emoticon
    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀
    I give thanks
    For flowers that bloom about our feet;
    For tender grass, so fresh, so sweet;
    For song of bird, and hum of bee;
    For all things fair we hear or see,
    Father in heaven, we thank Thee!
    ~Ralph Waldo Emerson

    emoticon emoticon
    “There is a calmness to a life lived in gratitude, a quiet joy.”
    ― Ralph H. Blum ~
    ☀♥☀ ☀♥☀ ☀♥☀ ☀♥☀
    emoticon
    4 days ago
  • v CHERYL4808
    Hi Sunshine....welcome to a brand new sparkly month of November. I’m not exactly sure how our months will unfold, but that’s sorta the beauty of wonder. emoticon emoticon emoticon emoticon emoticon emoticon
    22 days ago
  • v CHERYL4808
    Hi Sunshine emoticon .
    How are you doing and how has your week been? Just gotta say I totally miss you and hoping you’re well and vibrant.
    Work is *bleep* but I’m getting through it as best I can. Gonna hit the gym this weekend and feel like olive oil from Popeye emoticon . Must rebuild my noodly flabby bat wings. emoticon emoticon .
    Hugs to you...I hope this weekend brings you a good spirits emoticon emoticon and yummy (healthy...wellllll....hmmmm) treats. emoticon emoticon emoticon emoticon emoticon
    25 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    " No magic potions, no fairy dust, no one can do it for you.
    Just me.
    I will push you, show you how to put one determined foot
    in front of the other.
    That is what I will do.
    I am inside you....
    I'm called your INNER STRENGTH.
    Dig deep down and find me."
    ~Unknown~
    emoticon emoticon
    Laugh your heart out.
    Dance in the rain.
    Cherish the moment.
    Ignore the pain.
    Live, Laugh, Love, Forgive and Forget.
    Life is too short to be living with regrets
    :*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*
    Have a great Thursday emoticon
    27 days ago
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