CTYONIT
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Hello there! My name is Charlene and I am doing this.
CTY is on it!

Plans for the second half of 2018: Keep this maintenance life going strong (and it wouldn't hurt to lose 10-15 more pounds either) and fine tune my healthy eating just a little more.

Slogan: Keep on, Keto-ing on!

My mottos:

2018: Get Over It and Get On With It

2017:
Healthy Diet
Heal Thy Diet
Heal Thyself

2016: Keep on, keepin' on

2015: Don't Delay


Member Since: 8/25/2016

Fitness Minutes: 55,726

My Goals:
#1 goal is 10,000 minutes above my base activity.
#2 collect as many Keto days as possible


My Program:
In 2005 I lost 80 lbs and made it to Onderland by following a strict (and unhealthy) low calorie plan. And yes it worked, but I was gaunt, grumpy, tired and in constant state of craving/hungry. By 2015, the scale crept up 20 lbs so I decided to get get a grip and get to a normal BMI by eating healthy food. I lost 47 lbs more on Weight Watchers and as cool as that is--I have found I was not eating enough calories and some nutrition areas were lacking. So I merged many good habits I learned at WW with the Spark to keep my macros in check. I have finally found a plan that works brilliantly for me and doesn't leave me craving anything but healthy foods. I have sustained a LCHF (low carb, healthy fat diet) since September 2016 (and lost an additional 12 lbs) and can honestly say I can do this forever!
My total weight loss is 133 lbs. I am happy to share my WW and LCHF experiences--just ask.



Personal Information:
I am retired from teaching (Social Studies 7th grade). My favorite color is green and I am a Capricorn!


Other Information:
I named my scale Otis (after the inventor of the elevator). Because my scale has it's ups and downs--but by the end of the week when everyone goes home-- it needs to be down.




Read More About CTYONIT - Profile Information moved here. (Updated July 20)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sometimes you make a difference just by showing up! Ken Budd
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    63 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In the theater of life, once the stage lights go down, the house lights go up and we return to the real world of eternity, where we have always been. Jeffrey Marks
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    Wishing you a happy New Year.

    66 days ago
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    Thoughts draw unto themselves the likeness of their form. We have the power by our Word to form all that we wish to create or mis-create. Rev. Daya Devi-Doolin
    67 days ago
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    Merry Christmas! HO HO HO
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    72 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Embrace today! Release yesterday. Senica Evans
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    75 days ago
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