OKBACK2MEAGAIN
Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat. www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=25339
.* ) ..*) -::- (. ;..♥ PROTEIN AFTER WORKING OUT.* ) ..*) -::- (. ;..♥
According to Fitness magazine, the majority of us are getting enough protein. Most nutritionists agree that active women need about half a gram per pound a day or approximately sixty five grams for a one hundred thirty pound woman. The USDA reports that most of us -even vegetarians - are eating sixty -nine grams of protein daily so we are good. If you are as active as recommended, and exercise for more than an hour five or more days a week you should increase your protein intake to 0.75 grams per pound. Eating protein within thirty to forty-five minutes AFTER your workout rebuilds and repairs the microtears in muscle tissue that occurs when you exercise. Taking in protein right after you workout will make you less sore the next day and increases your lean muscle mass. 1094 days ago
CAROLYNINJOY1
Just a note to say "Hello". I hope you had a terrific Tuesday.
"The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak."-Ralph Charell 1094 days ago
CAROLYNINJOY1
I hope you had a Sparktacular Saturday.
“Nearly every man who develops an idea works at it up to the point where it looks impossible, and then gets discouraged. That’s not the place to become discouraged.”-Thomas Edison 1153 days ago