Page Title

Introduction Text Hi, I'm a 40 year old Mom to three children. I've just joined my local champs group. That's how I heard about sparkpeople MissEmma2 told me about sparkpeople so hear I am hoping to lose weight while having lots of fun. I want to be inspired and hopefully be able to inspire other people to take their own health seriously.

Well to eat way less junk food. I'm a junk food junkie. To walk 45 mins 5 xs a week. Ball Class twice a week, yoga once a week. Start to track my food. (not looking forward to that one.)

This is what I have been doing recently for my health. 1. Take Super Greens every morning. 2. Always eat breakfast either oatmeal or granola. I take PGX (dietary fiber) with every meal. 3 Try to get in my fruits and vegetables everyday. Drink 8 glasses of water everyday. 4. Go to my Exercise Ball Class 2 xs a week. 5. Walk 5 times a week for 45 mins. 6. Yoga once a week. I'm not doing this yet but I'm thinking of tracking the food I eat on a dry erase board I have in the kitchen. It's easy to forget what you've nibbled on during the day. Also I follow: DrOz&DrRozien's book, "You On A Diet; Waist Management." I'm going to try to focus on motivation and inspirational messages to help with my weight loss.

You can call me CM I'm married to the sexiest, smartest, kindest man in the world. I have 3 super amazing kids. We live in a small town in BC, Canada Sometimes I don't act it, but I know I'm very lucky to have the life that I do.

So far the things that have helped me most with my health. 1. Walking 2. Yoga (This is huge part of my success) 3. PGX (Dietary Fiber) 4. Greens + 5. My pets both my dogs to get me outside to walk and my cat for helping me through anxiety I sometimes suffer with.

Add a Link Blessings, CM Don't dig your grave with your own knife and fork. ~English Proverb
Save Changes