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Introduction Text Begin again, no matter how many times you need to.

Strength training 4 days per week Cool refreshing healthy eating Stretch, every day and find relaxation time.

Happy Healthy Sparkers for motivation and support Every other Day Drink my water. Take care of my back, but still move more.

I am from a close family with strong values, full of traditions and respect for our heritage. I believe in The Holy Trinity, in everlasting life, in Heaven. I have three children, my oldest son in Heaven, my other son and daughter live nearby. I have a cat named Tigger who is my comforter. I am a gardener/landscaper by trade.

I love plants, animals, books, history, music, painting, all nature and spending time with family. My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life. I know that Kenny is closer than I think, and I will see him again.

Add a Link IMPROVISE,OVERCOME AND ADAPT! Chris in Virginia
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