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DANCINCAJUN1 is a SparkPeople Motivator!

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OMGracious in 11 days I will be a Spark Person for 10 years. Oh it has been so worth it -- meeting so many new friends -- and losing a few along the way. I have not achieved my goal as of yet but continue to lose each year -- even if just a small amount.

This past year I got on the stick -- so to speak. I lost very slowly but very consistent and am proud to say I lost 27 more pounds. Just a couple or three pounds per month -- but that adds up to good numbers.

Enjoyed my 75th birthday today. Oh how I used to think that was old....NOT !!!! I feel good and believe that is due to good eating and exercising regularly.

Never quit -- keep on keepin' on and smile.


Continue to enjoy SparkPeople and all the friends I have made through the years. All settled in my new little home and I have lovely neighbors. Active in the Senior Centers available. Exercising regularly and always record those nutrition numbers daily. Wishing success to us all!


well I am less weight than last year but not everything I wanted to accomplish. So proud to have so many Spark People friends and motivators. Just moved to a new location and getting organized ....after that I need to get back on a regular exercise routine. Summertime will also add water exercises with the pool available to where I now live.


Starting a new commitment for my health. New goals and exercise plans.


Now I'm 71 and last year I lost 34 pounds. Extending my Year of the Roc ...


Turned 70 on January 1st ... this extra weight makes for a challenge so I need to work on myself this year ... Year of the ROC ....WOOHOO ...


After a rough 6 months of medical problems I am getting back on track.

Stay strong and stay on track in 2015!


Starting another year of SparkPeople. It is a daily struggle but I've had losses every year since joining -- which is good! I want to be more dedicated to a healthy lifestyle and achieve success in losing more pounds.

Love to Spark .... I have met so many new friends throughout the past 2 years. I'm starting off this year with my Fitbit attached daily to encourage me to do that extra bit to get fit every day. I am setting more goals to achieve in 2013.

2012 -- Going Strong
I have turned 66 and in 2011 I definitely got in better shape and condition .... I will continue going to the Y to exercise as much as I can .... golly, it sure was nice seeing the lower weight on that scale this year from last year's weight. Sure makes a person feel great!
Going to keep positive and keep on losing !!

2011 - Win/Win
I am going to get this weight off with the help of all my Spark Friends & Teams ... I just turned 65 and want to be in better shape and condition by the time I hit the big ole 66 ... I really believe this site will definitely help me attain my goals ...

Member Since: 1/11/2011

Fitness Minutes: 126,854

My Goals:
Daily accountability

My Program:
Eat Healthy
Continue to Exercise
Drink Water

Personal Information:

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    * JUST * + .
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    * . + *SPRINKLING.* + .
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    + , *YOU. + *
    + . . * + . + * . * + .*
    . * * + . * WITH.* .
    . * + * * + . *+ *
    + . HUGS . & . * . + * .
    . * + * * + . *+ *
    * + .* SMILES * + . +
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    Happy Friday Rocie emoticon
    Have An AWESOME Day! emoticon

    22 days ago
    The only way to make sense out of change is to plunge into it, move with it, and join the dance. emoticon emoticon emoticon

    Spark on & Let your Spark Shine! Happy Thursday emoticon & emoticon

    23 days ago
    Thought this would be perfect as we start a new month & a new week today!
    Let's have a GREAT month and stay on Target!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    G = Give each goal 100% of commitment from beginning to completion!
    O = Open your mind to new ways of doing new things!
    A = Add variety to nutrition plan, fitness activities and inner well-being goals!
    L = Live life embracing healthy choices, positive changes and personal growth!
    S = Strive to exceed daily with a combined mind-body-soul balance!
    emoticon Happy February, Happy New Week & Happy Monday emoticon
    Have an emoticon week Roci emoticon Cathe

    26 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Let today, Sunday be a rainbow for the entire up coming week. Fill your week with colors of Joy & success. Color your week, color your life with colors lotz & lotz of color!
    Happy Sunday emoticon & emoticon Cathe
    34 days ago
    Wishing you a great Friday..Lets Sparkle & Shine, Let's Spark On Together! emoticon
    emoticon & emoticon Cathe
    36 days ago
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