DEB_NC
 
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BONWIL2
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My Ticker:
 Pounds lost: 15.6 
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Comments
  • v HEARTS116
    HAPPY [ALMOST] BIRTHDAY DONE GIRL!!
    emoticon emoticon emoticon
    1871 days ago
  • v CORKYTHEMOM1
    Deb, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2197 days ago
  • v TURTLE69
    Happy Belated Birthday Done Girl! emoticon
    2228 days ago
  • v LADYSHERRY
    Hope you had a great Birthday!!!
    2230 days ago
  • v HLTHAPPINESS4C
    emoticon emoticon HAPPY Belated Birthday! Hope you had a great day! CONGRATS DONE GIRL on your AWESOME weight loss! emoticon emoticon emoticon
    2231 days ago
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