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 Pounds lost: 15.6 
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  • v JULIETEXAS
    emoticon Howdy and welcome to the 100+ Pounds in a Year Team!

    emoticon

    3668 days ago
  • v MYINNERDIVA
    Hello and emoticon to SparkPeople!! This has been one of the best places I've ever been for weight loss, goal setting and support. The people on the site are absolutely FANTASTIC! You won't find anywhere else as positive and supportive.

    My advice to you -

    1. Use the nutrition tracker! It is an invaluable tool to you!
    2. Use your blog to share your day, vent frustrations, ask for advice or just post "fun stuff"! It's a great way to interact with other Sparkers!
    3. Get involved with message boards and teams! My favorite SparkTeam is (((( Sending SKINNY Vibes! )))) http://teams.sparkpeople.com/skinnyvibes
    4. Don't be too hard on yourself! If you slip up or have a bad day, remember that it's not about being perfect, it's about learning to live a new LIFE!

    Remember, at SparkPeople, you're never alone! Feel free to visit my SparkPage, add me as a friend or join any of my teams!

    Jessie / ThShrinkingDiva

    emoticon emoticon emoticon
    3676 days ago
  • v CELIASYEAR
    Welcome to Sparkie! It's a wonderful place to find all the information you need on exercise, diet, lifestyle changes, and friendship! Let me know if I can help ya! I just retired from Duke four years ago and moved here. Lots of lifestyle changes, but focusing on my exercise got me over the hump of change and here I am now ..... training for a half marathon! Let me help you with your changes, too.
    3676 days ago
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